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Life Lately🇺🇸>>

Manifest IT.

First few days in LA, this place is so mad.
Running and lifting and staying in routine, all whilst chugging matcha lattes🤣

First vlog is out this Thursday 6pm UK Time.

Last few weeks | 12 Days out today🤘🏽

Crazy that we started this prep 249 days out now it’s only 12 days till race day. So much time and effort has gone into this prep and I can’t wait to race now⚡️Aiming for a 37/38 minute swim come race day!

A full week of training is out on YouTube this Sunday 6pm🤝🏽

hub 1-1 coaching and programs for committed individuals looking to get in crazy shape without restrictions!

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Life atm 33 days out from my half Ironman🤘🏽

Getting real now less than a month out pretty much, training is where I want it to be but as always I expect more of myself. Looking to nail the bike these next few weeks before we taper down ready for race day!

New run and lift YouTube video is out now

hub coaching + programs

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Putting the work in 60 days out 🤘🏽

My weight has remained the same through this prep but I’ve gained strength and got leaner. Hybrid training is fully the 🐐

Set a new 400m PB in the pool this week and the fastest I’ve swam at an average of 1.51/100m

4 days out from london Hyrox🤞🏽

hub coaching and Programs

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1 Week till London Hyrox🤘🏽

Plenty of carbs and training This week! Next to no proper training for this as was a very last minute decision, but can’t turn down opportunity’s. If your there Sunday 5th come say hi🤝🏽

Looking forward to ticking off goals these next 2 months

And fingers crossed for London Marathon Ballot🤞🏽

Brand new YouTube video out 6pm Tonight

hub 1-1 Coaching / Programs

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Highlights from this week🤘🏽

105 days out from Bolton 70.3

New YouTube video out this week

hub programs in my bio

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Leap year dump🗓️

Busy month launching the new brand .hub

Working on getting the work and training balance correct. helping a lot with that🌱

121 Days Out from my half Iron man - New YT Out now🤘🏽

Consistency.

New levels of fitness recently with my swimming & running improving.

Brand new YouTube video out 6pm Wednesday🤘🏽

hub Launching 04.03.24

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Few snaps from London📍

Shooting for .hub
Meeting the team

hub Launch 04.03.24 - Be Ready

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📸

Some of my favourite training fits🤘🏽

Muscle Balm doing bits for my arm atm helping me get back into weights🤞🏽

New YouTube video out next week… I found a new gym😆

hub Launch 04.03.24

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Building something special .hub

Save the date 04/03/2024

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