Elysia Ingram PT

Definitely something we can all think about!

Here's How To Actually Stop Eating So Much Sugar

20 minutes of me teaching pump = donuts apparently 🤔 proof that pt’s do eat food other than rice and chicken 🐽

I’m back! (Just about) 😎

If you’re anything like me then you’ll have been struggling to get back into normality this week, so I need some motivation myself to get back to training and thinking healthy and positively 💪🏼

This offer is strictly for those who are serious about getting their fitness back on track and ready to work hard! Any new comers to the gym who want group pt to train with friends or anyone who would like to have a personal training session with me twice a week, message me for details!

NEW PAYMENT PLAN

Are you a student, on a low wage or unemployed, who also wants a personal trainer? This may seem like its impossible to afford with the large block prices and hourly rates of most, however I am now offering a 10% discount on my hourly rate of £30, taking it down to £27. This allows you to be flexible with your sessions if needed, and not break the bank to get those block payment discounts.

Message me for details :)

I LIVE for receiving messages like this! This is what keeps me going each week and reminds me of how rewarding this job can be. I’m 100% on the journey with you and I can’t tell you how motivating it is for me to see all of you succeeding and pushing yourselves 😻 super proud of all of my clients, keep up the good work! 🥰🥰 @ Puregym Bromsgrove

Join me tonight at for a sweaty 45 minute workout session! Why not try something new and push yourself that little bit further 💪🏼

Every Thursday @ 6:30pm 🏃🏽‍♀️

Good evening!

Starting tomorrow I’ll be teaching the Functional Fitness Sweat & Go Circuits class at CrossFit Worcestershire.

If you want to push yourself that little bit further (and get yourself nice and warm in this cold weather) then come along and try out something new!

If you’d like to book on, visit this website 🙂 : https://goteamup.com/p/92255-crossfit-worcestershire/

Was going to post this yesterday but with it being Monday I was super busy!

Anyone who gives it a go let me know if you like it or not, or if you see another workout as well as yours that you want to try out please do 💪🏼

I did mine (June) at the end of my session today just to push myself that little bit further 🥵

Seeing accounts like mine can give off the impression that we live and breathe fitness 24/7, and whilst I do enjoy looking after my body, I also love going out on the weekend and eating whatever takes my fancy! Being 21 it’s almost impossible (for me anyway) to have a completely clean lifestyle, and I don’t think that anyone should discipline themselves like that anyway; treating yourself here and there is good for your motivation and self esteem. Have a few days for YOU in the week and come back to the gym ready to work hard! Simple 🍸