Yoga and Fitness

Next Family Yoga Event.
Booking through Zenergy Website.

I'm looking forward to sharing yoga this Wednesday evening 🙏🏻

Next Family Yoga!
Booking through Zenergy Wellness Website

Theme for classes this week!

12 Days of Yoga Christmas 🎄 🤩🧘‍♀️🎅.

Family yoga is simply a joy to teach. 🙏🏻❤️🙏🏻

Looking forward to our next Family Yoga.
Monday 24th October 10.30am
Book Via Barnt Green Zen Den website.

10 Reasons Why You Should Consider Hiring A Personal Trainer

1️⃣ You're not seeing results
2️⃣ You don't know where to start
3️⃣ You're bored with the same old workouts
4️⃣ You need to be challenged
5️⃣ You want to learn how to exercise on your own
6️⃣ You need accountability & motivation
7️⃣ You have a specific illness, injury or condition
8️⃣ You're training for a sport or event
9️⃣ You want supervision, company and/or support
🔟 You want to workout at home effectively

New weekday morning time-slots available for 1-2-1 or buddy training with me.

Sessions can take place at your home, in the park or at Funktional Fitness Boutique.

More details are at http://www.lindseyallenfitness.co.uk/personal-training/

Please DM me for more info

Something NEW coming from September 🙌🏻

Every Tuesday in September we will be running a one off Fitness Master Class.

These sessions will be 18:30 - 19:15 and will be very different classes to what's on our regular weekly timetable.

By bringing something different each week it will give you the opportunity to try something new, mix up your workout routine and keep it fresh and exciting.

Keep your eyes peeled for the master class timetable next week 👀