Alphabodytraining

Coming this month to Bromsgrove Sport and Leisure Centre

Get ready clients!

Interested in PT sessions with me? Drop me a DM or come and see me on the gym floor this Saturday 5th/Sunday 6th September between 7am and 12.30pm

Im currently sunning myself up, 1000s of km from home.

Holiday does not have to mean undoing months of progress.
If you are all inclusive, enjoy the food, enjoy the drinks, but keep a few simple habits in place. Prioritise protein, drink plenty of water and choose the foods you genuinely want rather than eating just because they are available.

Keep moving too. A short gym session, a swim, a long walk or a day sightseeing all count. You do not need to train like you are at home.

You do not need perfection on holiday. You just need enough good choices to keep yourself feeling strong, confident and in control.
Enjoy the holiday. Enjoy the food. Stay active. Then come home ready to carry on where you left off!

Want to build a bigger, stronger b***y? 🍑

My new glute training program is designed to improve shape, strength and confidence through structured personal training and support tailored to your goals.

No random workouts. No guesswork. Just a clear plan that progresses with you.

Message me to find out more and book your session at Everyone Active Bromsgrove.

***y

Not feeling motivated? Commit to just 30 minutes a day of moderate, physical exercise, 5 times a week.

Brisk walking, cycle, lift, swim, aerobics/dance class or complete a quick circuit. You do not need a perfect workout. You just need to start!

Bromsgrove Sport and Leisure Centre .

Progressive overload is how you give your body a reason to get stronger.

You do not need to add weight every session. Progress can also mean more reps, better control, extra sets, improved range of motion or cleaner technique.

The goal is simple. Ask your muscles to do slightly more over time, then recover properly.

Small increases. Consistent effort. Real results.

Now take that little snippet of info and go smash it!

Why eating healthy still might not be getting you leaner…

Because “healthy” doesn’t automatically mean you’re in a calorie deficit.

Nuts, oils, smoothies, granola, oat bars and “clean” snacks can all be great foods — but the portions still matter.

Fat loss comes down to a good plan, structure, consistency, enough protein, and habits you can actually stick to.

Limited time PT offer 🚨

From today until Friday 29th May 2026, you can get 7 x 60-minute personal training sessions for the price of 6.

If you’ve been thinking about getting stronger, improving your fitness, dropping body fat, building confidence, or finally getting proper structure with your training, this is a great time to start.

Spaces are limited, so DM me for more details and let’s get you moving.

Come join me Bromsgrove Sport and Leisure Centre every Monday at 2pm.

Breathwork has the power to calm the mind, restore balance and reconnect you with yourself. It's one of the simplest and most profound tools for regulating stress, building resilience, and creating lasting change.

Looking forward to seeing you soon.

Strong body.
Clear mind.
Better habits.
More confidence.

That’s what proper coaching should give you.

Not a quick fix.
Not a punishment plan.
Not another diet you hate.

Just sustainable results built through training, nutrition and accountability.