MEME Self Defence, kickboxing and fitness gym

We’re Open all times

Same days and same times 7:00 Monday, Tuesday, Thursday, Friday and Sunday

ATTENTION ALL MEMBERS.

As you should all be aware by now all gyms must now shut to prevent the spread of Covid-19, we stayed open for as long as we were allowed too. I will be sending private messages to all members of my fight team over the next 24 hours, and will update the page daily on any news that gets us all back doing what we love. For those that have attended this evening Thankyou, and thankyou for staying with me to continue to disinfect every floor, bag, glove, door, ring and rope in the gym. I wish only the best of health to you all. I pray for a quick end to this lock down so that we all may resume our day to day activities. I love every one of you dearly and I cant thankyou enough for your loyalty and commitment to myself and the MEME Family, we are so much more than a team. Please take care and stay well. Nigel. 🥊

ATTENTION.
Due to this world wide pandemic of Covid 19, all upcoming shows have been cancelled on the H46PRO. This decision is definitely in the best interest of our fighters and supporters. As a coach our gym WILL remain open until otherwise directed by the Government and guidelines set by the WHO (World Health Organisation) and our fantastic NHS.

ATTENTION, any members of the gym suffering from any of these symptoms, please do not attend the gym, seek medical advice immediately, let's try not to spread this. Thankyou.

I would just like to wish everyone of my fighters, members and friends a very Merry Christmas, 2019 was an incredibly busy year, with some fantastic results and world champions at the gym. Finishing with a fantastic 2nd Dan kickboxing grading from Chris Campbell. Who is also the TGAO K1 CHAMPION. I wish you all a safe and merry Christmas and a very Happy New year. God bless you who ever your God may be.

As from tonight this will be on reception please have a go to win a box of tuck shop sweets ! All money goes to children in need

Halloween competition!

WIN FREE PT FOR THE WHOLE OF NOVEMBER!

Get 3 whole sessions a week of free 121 Personal Training!

You be training with weights, functional gear and the TRX RIP Trainer at MEME self defence gym in Bromsgrove.

All you have to do is:

✅ Like and Share this post
✅ Like my page
✅ Tag a friend in the comments

Competition closes October 31st.

Group RIP trainer session tomorrow at 6.15pm.
£4 per person with Mike.

💥10 people will get this amazing opportunity to get 10 x PT sessions for only £99!💥

Earlies, morning and afternoon slots available with our PT Mike ⏰

Learn the basics of using the TRX RIP trainer and then very quickly advance through more complex workouts to target all the major muscle groups 🏋️‍♂️

Get stronger, fitter and healthier with this 10 session offer!

Boxing specific workouts available!

If you don’t mind me recording your progress and potentially working alongside others, Inbox Now! 💪🏼🏋🏽‍♂️🔥

Check out Mikes latest video on his YouTube channel.

The epic workout based on tailpipe recovery, in pairs, you must complete TRX RIP strikes as quick as you can while your partner holds 2 kettlebells!

Come and give it a go with Mike

RIP Trainier - Tailpipe Recovery Mike Foster demonstrates the partner based RIP Trainer Tailpipe recovery. MEME Bromsgrove