Hybrid Fitness, Strength, Gymnastics and Conditioning training. Sports Therapists & Injury Prevention
12/03/2026
With officially being Hyrox affiliated we are now offering classes specific to Hyrox training. From Tuesday 17th - Sunday 29th March we will be offering free trial sessions for you to come and have a go and see what it’s all about.
DM us for your free taster sessions.
08/01/2026
Run club will start today depending on the weather situation.
will be coaching running mechanics and exercises to improve your running gait along with a running session that we will rotate each week involving either interval distance or time training or longer steady paced sessions.
Comp program members this is included in your membership. £5 book through team up for regular and non members. Links are in the bio.
07/01/2026