Mums with Muscles

Mums with muscles

Our post natal weights class suitable for post natal mummies and bring your baby along too.

I have a few spaces left to start this week. £30 for the remaining 5 week block
Drop me a message to book on

MUMS WITH MUSCLES

our fitness class suitable for mums. Bring your baby with you and let’s get to work on safely rebuilding muscles weakened during pregnancy

Suitable for mums once they have had their post natal check

Thursdays 11am held in Broughton
6 week block is £36

Message me to secure your space
We resume this Thursday

MUMS WITH MUSCLES

our fitness class suitable for mums. Bring your baby with you and let’s get to work on safely rebuilding muscles weakened during pregnancy

Suitable for mums once they have had their post natal check

Thursdays 11am held in Broughton
6 week block is £36

Message me to secure your space
We resume this Thursday

I’ve had a few messages

Yes mums with muscles continues after Christmas

Thursdays 11am 9th jan - 13th Feb
6 weeks at £36 for the block
Held in broughton please message to secure your space

Mums with muscles is a weighted circuit style class where all exercises are safe post natal and work to strengthen muscles weakened during pregnancy and childbirth

The next block is 6 weeks starting 7th November £36 for the block
Thursdays 11am in Broughton

If you’d like to book onto the next block please drop us a message

Weakened core and/or Pelvic floor?

These exercises may not look much but they can really help you strengthen those muscles safely

Click the link and give them a go

3 core and pelvic floor exercises This is "3 core and pelvic floor exercises" by Gemma Wright on Vimeo, the home for high quality videos and the people who love them.

I’ve collaborated with no loose ends by amy and Laura Davies Nail Design for our latest giveaway over on instagram!

Go follow us at gemmawrightcoaching to see details of how to enter

You can bag yourself our awesome prize worth £300 so get in insta and get entering

Please share far and wide 🥰🙌🙌

Mums with muscles is a weighted circuit style class where all exercises are safe post natal and work to strengthen muscles weakened during pregnancy and childbirth

The next block is 8 weeks starting 5th September
Thursdays 11am in Broughton

If you’d like to book onto the next block please drop us a message

Love this pic from our mums with muscles class this week. Our next block starts in September so keep your eyes peeled for more information