Organic Embodiment

𝗟𝗶𝗳𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗧𝗿𝗮𝘃𝗲𝗹𝗹𝗶𝗻𝗴

Traveling teaches us that we need very little to be happy and that experiences matter much more than material things.

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘀𝗵𝗮𝗿𝗲𝗱 𝗛𝘂𝗺𝗮𝗻 𝗩𝗮𝗹𝘂𝗲𝘀: Across different cultures and appearances, people share the same basic core values and desire for connection.

𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗴𝗼 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗙𝗹𝗼𝘄: Canceled plans and unexpected delays teach patience and adaptability when things do not go as scheduled.

𝗦𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗭𝗼𝗻𝗲: Facing unfamiliar situations builds deep personal confidence and problem-solving skills.

𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗛𝗼𝗺𝗲: Seeing how others live often brings a renewed gratitude and appreciation for your own home

𝗦𝗲𝗲 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲: different culture, different food and different horizons. Living out of a backpack shows you how few possessions are truly necessary for daily joy.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀

𝗡𝗼𝗿𝘁𝗼𝗻 𝗛𝗼𝘂𝘀𝗲 𝗛𝗼𝘁𝗲𝗹 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

I’m very excited to bring you ULTIMATE RELAXATION WITH SOUND

I am collaborating with Norton House Spa Hotel to invite you into a cocoon of stillness; a space where relaxation unfolds effortlessly.

Experience Ultimate Relaxation with Sound in our softly lit spa relaxation room, complete with Sleep Well tea and a heated eye mask for every guest.

From the moment you enter the room, to the small massage at the beginning of the session, I will help you reach a calmer state in order to enjoy the healing vibrations of the sounds around you.

£20 for Non-Members
£10 for Health Club & Spa Members

𝗕𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯 𝗮𝗻𝗱 𝗦𝗽𝗮 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟬𝟭𝟯𝟭 𝟯𝟯𝟯 𝟲𝟰𝟳𝟵

Pre-payment taken at the time of booking to secure your spot.

Maximum 8 people per session

Runs every 2 weeks.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀
#𝘀𝗼𝘂𝗻𝗱𝗵𝗲𝗮𝗹𝗶𝗻𝗴
#𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
#𝗲𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵
#𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Breath, Release and Reset Workshop 
in collaboration with Susana Ramos from Spiritus Breathwork

𝟯 𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗦𝘂𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗦𝘁𝘂𝗱𝗶𝗼
𝟯 𝗚𝗿𝗮𝗻𝗴𝗲 𝗥𝗼𝗮𝗱 𝗘𝗛𝟱𝟮 𝟱𝗛𝗟

Whether you’re new to breathwork or familiar with the practice, this session provides a safe and supportive environment to reconnect with yourself and your natural rhythm.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

In this guided session, you’ll experience the Spiritus technique fully, letting your breath support mental clarity, emotional release, and a sense of grounded calm. It’s a simple yet powerful way to reset your body, mind, and energy. Combine this with guided meditation and a sound bath, you’ll leave feeling refreshed and revitalised.

• 1.30 hours of connective breath

• 30 minutes to calm the nervous system after the stimulation from the breath

• Finishing with a guided meditation and a sound bath

I highly recommend this transformative experience, where I managed to let go and release things that were lingering in my body. Things that I wasn’t even aware of. The most freeing experience where my body was releasing without the need to be attached to a feeling or a story of the mind.

𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗟𝗔𝗖𝗘𝗦
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

𝗦𝘂𝗺𝗺𝗲𝗿 𝗡𝗮𝘁𝘂𝗿𝗲 𝗩𝗶𝗯𝗲𝘀

Seeing greenery and colourful flowers helps us feel more relaxed and calm, which in turn benefits our everyday mood.

Engaging with nature through sight, sound, smell, and touch can be a powerful way to relax and de-stress.

Go for a walk or hike: Explore local parks, trails, or nature reserves.

Have a picnic: Enjoy a meal outdoors in a scenic location.

Spend time by the water: Relax by a lake, river, or the ocean.

Listen to nature sounds: Play recordings of birdsong, wind, or other natural sounds to create a calming atmosphere.

Engage in mindful activities: Practice meditation, yoga, or simply observe nature with intention.

Spend time in a garden: Tend to plants, enjoy the flowers, or simply relax in a natural setting.

Visit a park: Observe wildlife, learn about local flora and fauna, and enjoy the peace and quiet.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴

The therapeutic application of sound vibrations can promote physical, mental, and emotional wellbeing.
Based on the principle that everything in the universe, including the human body, vibrates at a specific frequency, sound therapy uses resonant tones to realign cellular frequencies that may have been disrupted by stress or illness.

𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀

𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲𝘀: The frequencies used in sound healing can shift brainwave patterns from a normal, active state (Beta) to more relaxed states (Alpha and Theta), which are associated with deep meditation, stress reduction, and natural healing.

𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺: Intentional sound activates the parasympathetic nervous system, which counteracts the “fight or flight” stress response. This slows down the heart rate and breathing, signaling to the body that it is safe to relax.

𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗿𝗲𝗽𝗮𝗶𝗿: Sound vibrations travel through the body’s water content, which makes up about 60% of human composition. This process is believed to stimulate cellular regeneration, improve blood circulation, and massage tissues at a cellular level.

𝗥𝗲𝗹𝗲𝗮𝘀𝗲𝘀 “𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱” 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀: Sound can stimulate the release of endorphins and other neurochemicals in the brain’s reward centers, promoting feelings of pleasure and well-being.

𝗔 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗶𝘀 𝗮 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵
This involves singing bowls, which are bell-like instruments that create a resonant tone when a person strikes them. I will be creating an immersive experience to enable you to reach the ultimate state of relaxation.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗻𝗸𝘀 𝗶𝗻 𝗺