The Yard Fitness Gym Ltd

‘s Yearly Acid Athletics 🔥!

Great effort from everyone in YF who took part in the R.A.D acid athletics and special thank you to for another great challenge & supplying the team with some fresh 👠 🕺🏻!

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Prize winners & 👏.

What I ate the day before Prague Marathon / with some lovely facials 😂

Before races:
Carbs
2 days out = increase carbs, keep it simple.
Think: bagels, pasta, rice + snacks like bananas, sweets + fruit juice etc.
First ever marathon in other country so a bit more planning was needed on my part but went smoothly but again keep things simple stick to what you know works for you.
Carb loading ≠ food loading.
Lower fibre + fat to keep digestion light. Refined carbs here actually help.

Hydration 💧
Forecast was ~28°C so I pushed hydration + sodium.
Water is fine for most, but I added electrolytes morning and evening before + race morning just to stay topped up.

Simple, not complicated just fuelled to feel good on the start line aim was to be 2kg heavier before race day after massive cut during marathon block to be race ready. Everything went to plan fuel wise. Aim of day was always to complete my first marathon now to fine tune everything else ⏳.

Seriously though! You won’t regret joining our SGPT ! 💯

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