BSF_Ladies

Still some spaces tonight ladies!!! Let's get summer ready!!! ☀️

Massive well done to all the ladies who smashed coach John's birthday wod! Very impressed with all the positive running vibes! 😆😛

Our new 10 week block is here!!

Kicking off the week starting April 11th 💕

💌 Message us directly to sign up. Limited spaces available.

We’ve been a little quiet on here recently but we’re excited to say we will be launching a new ladies block very soon 💕

Classes as still running out of Thursdays, Saturday and Sundays! Message to try out a free taster class 💌

Besties crushing their goals together 👯‍♀️

Buddy workout spaces still available 😆

Top tips on how to keep yourself accountable 💕

1. Create a schedule and commit to it

Decide how frequently you want to work out. Set a date and time weekly and commit to it. Put it in your calendar and do not let anything get in the way.

2. Find a buddy and set goal together

Set a SMART goal (specific, measurable, attainable, relevant and time-oriented.) You will struggle to even get started with unplanned goals like “get healthy” - how do you ever know if you've reached this goal?

3. Set a bet or a competition with your buddy

If you both set different goals, bet who will hit it first or keep a source of who completes more of their weekly tasks

4. Be honest and realistic

Do not set yourself goals that are impossible to achieve. Start small.

5. PLAN YOUR FOOD

Cannot stress this enough. Make sure you have a decent amount of the food in the house and plan how many meals you’re going to have in a day – this can change but having a goal in mind will keep you on track better.

6. Align your priorities

If your goal isn’t a priority you wont achieve it. Simple

7. Be in the right mindset

Why is this important to you? How will it ultimately improve your life?

8. Be ready to learn and fail

The fitness journey is not a smooth sailing process. The reality is that there’s going to be bumps in the road. Accept that and keep a positive mindset.

Does anybody have any other useful tips that they use to keep themselves accountable?

New location for 121 and buddy sessions 💕

Drop us a DM to find out more 💌

Ladies smashed their partner workout last night 💪🏻😆!!