The Happy Wanderer - By Coz

The Happy Wanderer - By Coz Hi I'm Coz and this is a page for me to document all things walking and running. Hubby refers to me as 'The Happy Wanderer'

I don't class myself as a natural runner, but do my best and I love a good wander.

Today was a hilly conversational pace 10k. Managed to find the groove and not get out of breath.... Even on the hills!! ...
20/09/2026

Today was a hilly conversational pace 10k. Managed to find the groove and not get out of breath.... Even on the hills!! ❤️

Today was a tough one..... Hill repeats!! Managed to get a good pace running up the hill up to Foscote Hill Farm. But de...
19/09/2026

Today was a tough one..... Hill repeats!! Managed to get a good pace running up the hill up to Foscote Hill Farm. But definitely struggled to find my pace on the run back.

I did the usual 'OMG I'm never doing 6km today' in the first 2km but 6.5km done and beat my previous Addington Rd uphill...
15/09/2026

I did the usual 'OMG I'm never doing 6km today' in the first 2km but 6.5km done and beat my previous Addington Rd uphill by 20 seconds!!

Often we spend so much time just trying to get better, we sometimes forget to see how far we've travelled. It's so impor...
13/09/2026

Often we spend so much time just trying to get better, we sometimes forget to see how far we've travelled. It's so important to reflect. When I got back from my 6k this morning, I had a message to say there was a parcel at the gates. Without even thinking, I ran down to the gate (about 100m), got the parcel and started walking back. That's when I realised..... I'm not out of breath😮 !!..... 18months ago, I would have possibly managed a slow jog, and would have been huffing and puffing like a train 🚂 when I got there. Always take notice of all progress, it's not all about time and speed. It's about the whole journey ❤️

Really enjoyed the rolling 400s today. Although it did feel very short at 4.5km. Deload phases always feel like you're n...
12/09/2026

Really enjoyed the rolling 400s today. Although it did feel very short at 4.5km. Deload phases always feel like you're not working hard enough..... But I've learnt to trust the process 😉

Well that was a very wet run home from the garage!!
08/09/2026

Well that was a very wet run home from the garage!!

9k hilly run smashed today.... Had to stop to adjust my trainer, but beat my Stowe Ave Hill time by 7 seconds!!
06/09/2026

9k hilly run smashed today.... Had to stop to adjust my trainer, but beat my Stowe Ave Hill time by 7 seconds!!

6.5km Easy Run..... Except I didn't set the session up properly, so didn't have the pace being monitored..... Seemed to ...
05/09/2026

6.5km Easy Run..... Except I didn't set the session up properly, so didn't have the pace being monitored..... Seemed to be able to keep to, albeit a bit quicker than it should have been, a reasonable pace. Plus I ran up Addington Road, beating my previous best by 11seconds!!

New shoes day today!! Back on track with my runs..... Still getting told to slow down by the runna lady 😂, but getting b...
01/09/2026

New shoes day today!! Back on track with my runs..... Still getting told to slow down by the runna lady 😂, but getting better at controlling my easy run sessions 😉

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