Norfolk and Suffolk Pilates and Therapy

23/09/2026

With the onset of Autumn and the cooling temperatures, I know that a lot of people will be looking for natural ways to keep warm, without resorting to putting their heating on.

Many food options like turmeric, ginger, green vegetables, dried fruits and whole grains can help to keep you warm throughout the day. Not only are these foods rich in antioxidants and anti-inflammatory properties, promote longevity, and reduce the risk of cardiovascular disease and diabetes, they are also good sources of essential vitamins and nutrients.

Do you have a go to dish to warm you up now it's going chilly? I'm a huge fan of a hearty homemade soup!!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

22/09/2026

Today's image shows a few of the wonderful members of my NR Fitness class who are demonstrating the Side Leg Lift Pilates exercise.

The Side Leg Lift strengthens the muscles of the hips, outer thighs and glutes while also engaging the core to support balance and stability. Performed with controlled movement, it can improve hip mobility, leg alignment and pelvic control, helping to develop greater awareness of how the body moves. It is also useful for building strength around the hips, which can support better posture and more confident functional movement. Maintaining steady breathing and avoiding momentum helps you gain the greatest benefit from the exercise.

Have you tied the Side Leg Lift, and how did you get on with it?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

21/09/2026

I'm a huge fan of Autumn for many reasons, but especially seeing the beautiful changing colours of the trees all around us.

Did you know that all those gorgeous reds, oranges and yellows are really there all year long, even when our eyes can only see green? It just takes the right amount of light and water to help bring those beautiful colours out, making them visible to us for just a few weeks a year.

My change this Autumn is a huge one for me ... my business branding. I felt it was time for an update using colours that I feel are more inline with the holistic and therapeutic side of my business, whilst still embracing my passion for Pilates and I hope you love it as much as I do.

Autumn can be the perfect time to bring changes to your own life too, so if you’ve been wanting to make a change in your own life, why not take a cue from those leaves and consider doing it now?

What would you like to change in your life?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

20/09/2026

20/09/2026

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

19/09/2026

New logo new image!
Workshops coming!!!

19/09/2026

I've been recalling some happy memories of my holiday over the past few days, and it got me thinking about the positive effect this can have both physically and emotionally,

Research has found that reminiscing over happy memories can help lower the level of cortisol (the stress hormone) and instead can cause our body to release dopamine - the hormone that makes us happy and gives positive energy.

So, why not do a little reminiscing of your own today? I'd love to hear your happy memories.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

18/09/2026

I'd like to give a warm welcome to the new members of my classes. It's great to have you on board and I hope that you love the classes as much as I do!

One of my favourite things about the class members at every venue, is how friendly, warm and welcoming everyone is. And I hope you've found this to be the case too.

Make yourselves at home and feel free to join in with my social media posts. I love sharing information with you as well as reading your comments.

If there are any particular topics that you would like me to write about, please let me know and look out too for my monthly newsletter. It's packed with information about classes, health care tips and the latest news about events, competitions and retreats.

You can subscribe to join the newsletter on the bottom of the home page on my website: https://norfolkpilatesandtherapy.co.uk

I look forward to seeing you in class very soon.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

S

17/09/2026

Exercise and movement is a fantastic way to look after yourself during this busy time of year! It’s been shown to help:

❤️ Better heart health
💪 Stronger bones and muscles
⚡️ More energy
🧠 Improved mood and memory

The NHS recommends for us to get at least 150 minutes of moderate exercise each week (like brisk walking, dancing, or even pilates!).

We have a huge range of classes available, with varied group sizes and tailoring to different ability levels, so you can find that suits you perfectly.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190