The Bodyshop

23/09/2026

🔧 PLANNED GYM CLOSURES

Big things are happening behind the scenes… 👀🖤❤️

As part of our next phase of The Bodyshop revamp, we’ve got some maintenance and improvements planned over the coming weeks.

To give everyone enough space to get the work done properly (and safely!), we’ll have 3 planned weekend closures:

🔴 SAT 24TH OCT — Closing 12:30pm
Closed Sunday 25th
Reopen Monday 26th @ 6am

🔴 SAT 7TH NOV — Closing 12:30pm
Closed Sunday 8th
Reopen Monday 9th @ 6am

🔴 SAT 21ST NOV — Closing 12:30pm
Closed Sunday 22nd
Reopen Monday 23rd @ 6am

We’ve deliberately split the work across weekends to keep disruption to your training as small as possible.

And trust us…

IT’LL BE WORTH IT. 👀

Same Bodyshop.
Same community.
Fresh new look incoming. 🖤❤️

Thank you for bearing with us while we make your gym even better.

MORE THAN A GYM.

15/09/2026

15/09/2026

THE BODY-SERIES IS GROWING 🔥

One series. Something for every body.

From strength and conditioning to kettlebells, combat, step, circuits and music-led training, BODY-SERIES has been built to give you variety — without wondering what class is right for you.

You’ve already got:

BODY BUILD • BODY BURN • BODY BLAST • BODY BELLS • BODY COMBAT • BODY STEP • BODY BEATS

And from 1st October, we’re adding THREE classes designed to make the series even more accessible 👇

🔥 BODY SCULPT — TUES & THURS | 11:45AM
Low-impact, Pilates-inspired training for core strength, flexibility, mobility and posture. Controlled, effective and suitable for all fitness levels.

🔥 BODY BEGIN — WED | 11:45AM
Exactly what it says on the tin. A starting point for beginners, anyone returning after a break and new mums. Learn, build confidence and progress at your own pace.

🔥 BODY PRIME — FRI | 11:45AM
Gentle functional fitness designed for our older community. Strength, balance, mobility and confidence to help you stay active and independent.

And don’t forget Walking Wednesdays at 12:30pm — a FREE, friendly 30–45 minute walk around Buntingford. ❤️

So whether you want to lift, sweat, punch, step, swing, sculpt, start or simply keep moving…

THERE’S A BODY FOR EVERY BODY.

📅 New additions from 1st October
📲 October–December timetable is LIVE
📍 The Studio @ The Bodyshop

Which BODY are you trying first? 👇

15/09/2026

The best role models don’t just tell them. They show them. ❤️

A father and son training together is about so much more than reps and weights.

It’s passing on healthy habits. Teaching consistency. Building confidence. Showing the next generation that looking after yourself is simply part of life.

Young people notice what we do far more than what we say, and sometimes the best lessons happen without saying a word.

Two generations. One Gym.

NextGeneration TrainTogether HealthyHabits MoreThanAGym

13/09/2026

🔥 NEW: BODY PERFORMANCE — ONLY 6 PLACES 🔥

I’m really excited to finally bring BODY PERFORMANCE to The Bodyshop — an 8-week, small-group programme for women who want to train specifically for shape, strength and physique development, rather than simply turning up and doing another workout.

And these sessions will be run exclusively by me, Victoria Brickley ().

I’m keeping this one personally coached because my background and experience is in female bodybuilding and physique-focused training, and I want to bring that knowledge into a small, supportive group where I can actually coach each person properly.

You’ll train 4 times per week: Tuesday & Thursday at 5:30pm with me, plus two independent sessions at The Bodyshop following the programme I set for you. We’ll work on the areas that create that strong, athletic bikini-style shape — glutes, legs, shoulders and back — while learning how to train properly, progressively and with purpose.

This is not a drop-in class. There are only 6 places, and joining means committing to the full 8 weeks so we progress together as a group.

£45 per week by Direct Debit for 8 weeks, including both coached sessions, your full 4-day training programme, access to The Bodyshop for your independent sessions, progress tracking and accountability.

🍎 Nutrition + InBody support can also be added for anyone wanting the complete package at an additional £10 per week.

📅 Starting week commencing 5th October
⏰ Coached Tuesdays & Thursdays — 5:30pm
👥 Maximum 6

If you’ve looked at the way I train and thought “I want to learn how to train like that” — this is exactly what I’ve created BODY PERFORMANCE for.

Interested? Comment below, message The Bodyshop or message me directly to apply for one of the six places.

📍 The Bodyshop, Buntingford

TRAIN. PROGRESS. BELONG. ❤️‍🔥

08/09/2026

STRONGER. BRIGHTER. FUTURES. ❤️

We want the next generation to see the gym as more than somewhere to exercise.

It’s somewhere to build confidence, learn new skills, get stronger and create healthy habits that last.

At The Bodyshop, younger members are part of our community too — with support on hand to help them train safely and confidently.

Start young. Learn properly. Stay active.

HealthyHabits MoreThanAGym

08/09/2026

Strong habits start early. ❤️

Getting teenagers active isn’t just about exercise — it’s about building confidence, strength and a positive relationship with training that can stick with them for years.

At The Bodyshop, younger members are welcomed into the gym, shown how to train safely and encouraged to learn at their own pace.

No pressure to lift the heaviest.
No need to know what you’re doing already.
Just a supportive place to learn, move and get stronger.

Because the gym should feel like somewhere they belong too.

StrengthTraining MoreThanAGym

05/09/2026

No clue where to start? We’ve got you. ❤️

Walking into a gym for the first time can feel a little overwhelming — which machine does what, how do you set it up, and where do you even begin?

That’s exactly what our FREE inductions are for.

We’ll show you around, get you comfortable with the equipment and help you feel confident training independently.

📅 Available every other weekend
💻 Book your free induction through our website
🙌 No judgement. No pressure. Just support from day one.

MoreThanAGym