Evolve Fitness CFB

Evolve Fitness CFB Welcome to the best hour of your day. We help busy people get fit in the Buntingford and surrounding

Our welcoming community is ready to help you on your fitness journey

Finally got to stand on the winners rostrum in first after four goes in trying!Couldn’t have done it without my Family w...
21/09/2026

Finally got to stand on the winners rostrum in first after four goes in trying!

Couldn’t have done it without my Family who put up with me sneaking off to train and support me. Alison Nolan for the well stocked cold box and the much needed pep talks between events because self belief needs reinforcing. Hannah Marie Ben Nolan Freya Kilroy for their faith and encouragement and my CrossFit Family for all the training! Sarah Smith for being my training partner and suffering the practice events with me despite the bad back. Bring on Marbella 💪

Big shout out to CrossFit Southampton for putting on another flawless competition. Rebel UK for banging apparel ( and making me ambassador 😉)

And for all my competitors who made it such a brilliant event to be part of Jeremy Kidby looking forward to meeting up with you again next year all things being well!

Came back from a week away to find this lovely thank you from the Royal British Legion (Buntingford).Very proud of our m...
14/09/2026

Came back from a week away to find this lovely thank you from the Royal British Legion (Buntingford).

Very proud of our members who contributed.

Every Memorial Day we do a specific workout with a minutes silence with a collection pot for RBL.

Then in May we do the workout MURPH, a memorial workout for service man Michael Murphy. Same thing the collection pot co@es out and we send of the proceeds to RBL who do fantastic work for veterans.

So it’s with great pride and thanks to our very special community to post this photo.

We shall continue to support the RBL wherever we can.

If you are not a member but would like to take part in either workout to commemorate the fallen, please feel free to get in touch with us, you would be welcome to join us for the day to take part with just a small donation to the RBL.

All movements are scaled suit every individual so do not worry if you don’t know or can’t do any movement. We will replace with one you can do, which is our way😊

crossfit

Hey everyone,So we land between cycles this week but still some banging measures so we can see how far we've come on our...
13/09/2026

Hey everyone,
So we land between cycles this week but still some banging measures so we can see how far we've come on our own journey.

From a testing complex on Monday to the Classic bench mark "Cindy" - the strict version😉

Its the perfect week to bring a friend in, so grab your sitting on the fence buddy and share this link with them to book in. You could be changing someone's life for ever! 😊

https://bit.ly/4ytJXOy

Sitting on the fence about CrossFit? Well now is your chance to try it without any obligation.............If you know a ...
13/09/2026

Sitting on the fence about CrossFit?

Well now is your chance to try it without any obligation.............

If you know a member then come along with them. If you don't Book in anyway and we will accommodate you.

Book a session with this link below👇

https://bit.ly/4ytJXOy

And we will be in touch 😊

All you need to do is walk through the door 😉

Messages like this are what it’s all about 💙“Hi Mick, just wanted to give you some feedback and thanks. I’ve just had an...
11/09/2026

Messages like this are what it’s all about 💙

“Hi Mick, just wanted to give you some feedback and thanks. I’ve just had an all-over health check including a fitness test and I’ve got a metabolic age of 32! I’m 48 this year. Body fat has also gone down a third since joining. Thanks for all the encouragement and making us all fit and healthy!”
— Jackie

CrossFit isn’t just about lifting weights or finishing workouts.

It’s about feeling stronger, healthier, and seeing the progress carry over into everyday life.

Amazing work Jackie — and thank you for trusting the process with us 💪

Yes you read that right. If you know a member, ask them to bring you along. You can train the whole week Monday to Frida...
10/09/2026

Yes you read that right. If you know a member, ask them to bring you along. You can train the whole week Monday to Friday any CrossFit Class! 🤩

If you don't know any members? get in touch or DM and we will help you settle in and buddy you up with one of our wonderful community. 😊

Don't delay. Make the decision NOW!💥

Hit the link to book your first session👇

https://bit.ly/489snDG

Testing Week! 🤩The Heavy 8's we did at the beginning of the cycle come back for testing this week (front Squat and Push ...
06/09/2026

Testing Week! 🤩

The Heavy 8's we did at the beginning of the cycle come back for testing this week (front Squat and Push Press)

Then there's the 5k partner row. Hook up with your workout partner for that one and go for it on the re test!

Lastly, a 9/11 tribute workout. Remember all movements can be scaled and oftentimes should be. Scaling is your friend! RX is for when your feeling it, not every day!

Have fun with this week. Go Smash it 💥

🏋️ TEST DRIVE CROSSFIT BUNTINGFORD 🏋️Curious about CrossFit but not sure where to start?✅ 4 sessions across 2 weeks✅ Jus...
06/09/2026

🏋️ TEST DRIVE CROSSFIT BUNTINGFORD 🏋️

Curious about CrossFit but not sure where to start?

✅ 4 sessions across 2 weeks
✅ Just £25
✅ No pressure, no long-term commitment

Love it and want to stay? We'll knock your £25 off your first month's membership — so your test drive costs you nothing in the end.

Come see what our community is all about. All fitness levels welcome, coaches on hand every step of the way.

📍 CrossFit Buntingford

👉 Comment “Test Drive”below and we'll send you the details — limited spaces each fortnight!

Address

Unit 8 The Firs, Watermill Industrial Estate, Aspendon Road
Buntingford
SG99JS

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447912653164

Website

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