05/03/2024
Like with everything in life, the last 1% is always the hardest….. but always nearby!
RLT Fitness & Wellbeing
Fitness Life by Anthony Captain Dawson
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Fat loss, muscle gain, toning and performance gains. All achieved through the four key areas of Nutrition, Exercise Intensity, Frequency and Duration.
Having spent 15 years listening to various labelled professions and found no common theme or sustained success to common questions I decided to sign up for the course, pay the fee, take the exam and learn for myself. Apply this knowledge to a history of trial and error across a substantial range of sports, and solutions have been found to turn people into 'Enthusiastic Amateur Sportspeople' like myself.
05/03/2024
20/02/2024
If you were hanging on my every word and giving it max power then this is how you did…… OUTSTANDING!!
I know, I know, if only I had tried 3% harder…..
💪🏻😎🔥
RLT Fitness & Wellbeing
08/02/2024
Oh no you didn’t…
💪🏻🤣
https://www.facebook.com/share/2TfA99c6XDaJxANQ/?mibextid=WC7FNe
Limited time run 22lb 100% Stainless Steel Mug
31/01/2024
The competition thanked us for not giving the final 1%…..
Still, the music and vibes were excellent!!
💪🏻😊
RLT Fitness & Wellbeing
30/01/2024
Your competition will forever thank you for giving anything less…..
💪🏻🤣🔥
30/01/2024
This evenings Soup du Jour….
Lets get spinning!!!
23/01/2024
Your very best…….
Prepare to be motivated 💪🏻🔥
Facing the Giants | The Death Crawl scene | Inspiring Movie Clips ep. 1 Movie: Facing the GiantsCreated by: Brennan Hom
16/01/2024
Fantastico mid session snap shot!!
The calories never stood a chance……..
Awesome work spinstar superstars!!!
💪🏻😎🔥
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