15/02/2023
Weโre moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
03/08/2022
Another celebration for this week! losing an amazing 2 stone & 2 dress sizes with Catherine Argyle Fitness
20/07/2022
๐๐ This weekend we are throwing our doors open (well pods actually) to everyone with a FREE 3 DAY PASS for Friday, Saturday and Sunday ๐๏ธ. Tag and share with your friends and family!
Use promotion code SUMMERWORKOUT and come down for a workout or just to have a look about
07/07/2022
A huge WELCOME to Gillian who has taken over as our Assistant Manager today! ๐ช If you see her around the club, be sure to come and say hi! ๐ She'll be taking over some of our classes so keep your eye on the timetable! ๐๏ธโโ๏ธ
23/06/2022
Sun's out โ๏ธ, guns out ๐ชin today's Upper Body Blast with PT .coach ๐ Well done all who attended, fantastic effort!
13/06/2022
First class with PT this morning.... ๐ช Went down a treat! ๐ Look out for Luke's name being added to the class timetable, he will be starting to take more classes soon ๐
06/06/2022
We'd like to welcome PT Luke Jordan to the team! ๐ Get in touch with Luke for a free consultation!... Read on for more info ๐ช๐
EXPERIENCE & PHILOSOPHY:
Having played football at a professional level, I have always had a passion for health and fitness. I have spent a lot of time working on endurance, speed, strength, and power, all vital for performance on and off the pitch as well as achieving my own fitness goals along the way.
I want you to enjoy your training and know that you can come to me with any problems or questions that you have. This is about achieving YOUR goals, so we need to understand each other and work together as a team. The journey will be challenging, but just as rewarding. I have gained valuable knowledge over the years about what works for me and my clients, now let's do the same for you!
SPECIALIST AREAS:
Muscle gain
Sport specific strength and conditioning
Weight loss
Cardiovascular fitness
QUALIFICATIONS:
BSc in Exercise Science
Level 3 Personal Training
Level 2 Fitness Instructing
BTEC Level 3 Extended Diploma in Sport
27/05/2022
We are delighted to welcome Ria, our new Sports massage therapist. .sports.therapy
She is available for new and returning clients.
There are many benefits of sports massage such as
๐งโโ๏ธ stress relief
๐ promotes recovery
๐ด improves sleep
๐โโ๏ธ improves performance and circulation
๐ reduces muscle tension
If you would like to improve on any of these areas, please don't hesitate to contact Ria.
DM .sports.therapy for more details. ๐ฉ