AK47 Training

8KGs off for 👌🏻

Dean was already in a good spot to begin with, i just had to set some structure and solid routine for him and then make him stick to it 😅👊🏻

When someone is already in great shape to begin its sometimes difficult to get them to lock in fully, once he did and was ticking off consistent cardio , keeping cals under control things started to move pretty rapidly for him ✨

We tidy up for a few weeks when he is back from his holiday then start to increase cals and get the scale moving in the other direction 🦾

Summer is here, if you need help locking in and seeing progress , message me ✉️

Right summer is coming or could argue it’s here !! I’m doing a 1 week offer of 20% of any package for online coaching 💻

This is from now till Sunday 7th of June 📅

I’m already one of the cheapest about for what you get from me if you actually follow what I set, so don’t miss out if you’re wanting to shred some weight for holiday season 👙 🦾

If you’re already on a package you can still buy another one to tag onto the end of your current deal ✍🏻

SUMMER 2026 LFG 💥

12 week wedding tidy up for ✨

Start weight - 91.4KG
Wedding weight - 84.6KG

Followed plan, we made the adjustments when necessary, got the results 🤷🏻‍♂️ pretty simple really when you don’t complicate things 👊🏻

Hen doo and wedding prep for 💍✨

10KGs/22 lbs off and a complete change of body shape 👌🏻

Especially happy with this as she loves a social 😅 but she absolutely grafts in the week to allow for this.

We have had to dig in the week to make sure fat loss is still happening even with extra cals at the weekend which is always fine if you’re prepared to put the work in during the week !!

Safe to say she has done that 🙏🏻

Well done Terrie Anne , you look mint 👊🏻

Easter opening hours !!

Happy Easter 🐣, enjoy your weekends everyone, eat however much chocolate you want, just don’t moan about it to me next week 😅👌🏻

12 months of graft, 12 months of doing boring s**t week in week out, 12 months of trust and just doing what I set, incredible ✨

Pics are fasted, untrained.

We aren’t done yet, a little longer chiselling off, then will start to add cals in, reduce output, freshen up and fill out 🦾

It’s not easy doing what has done, that weight in the first picture comes with bad habits, poor structure, probably a little lost in direction with food and training. To completely flip that on its head and pretty much completely take off all your fat in a year is tough.

In the current climate of every excuse under the sun seeming to stop people eating correctly and exercising 🙄, confusion in the fitness industry of what to do to lose fat. When in reality it’s pretty fu***ng simple, eat whole foods in a controlled manor, have a good weight training program, complete steady state cardio and be active day to day (steps).

Guess who complicates that…. Humans 🫵🏻

Be simple with what you’re doing, stop stressing bout irrelevant s**t and FFS make some progress will you, sick of seeing people looking same year round, moaning about it and then not doing anything about it.

Stick to your Pilates, stick to your intense group classes you’ve convinced yourself you
need to fuel yourself for coz you’re a little tired, stick to having processed protein goodies 🤭 stick to “i can’t have the same meals I get bored” but PLEASE GOD don’t fu***ng moan about not getting anywhere in the next 12 months when you’re ignoring the simple basics👌🏻

Not aimed at anyone but as I always say, if the shoe fits, slip it on bro 😅

10 days away in Antalya, very chilled one, bodyweight was stable all week, gym consistent, food stayed good, cardio and steps boxed, absolutely flying until 3 days before home then food poisoning struckkk 😅 life has a way of saying woaaaah don’t you be getting fu***ng carried away pal 🤣

Back in England now, trained pull yesterday, cardio and legs today, feeling a lot better but have had 3 naps today so I’m not out of the woods yet 😒

Will be back working from Monday and will get back to all messages, enquires and new starters over the next few days. I’ve just wanted a couple of days getting everything back in place with my training and food before adding in work.

Will be in touch over the weekend 🙏🏻 x

🔥 6 MONTH ONLINE COACHING GIVEAWAY 🔥

No nonsense. No shortcuts. Just proper training, real accountability, and next level results.

I’m giving ONE person 6 MONTHS of online coaching with me! Access to my app, training plan, nutrition, steps and cardio goals and check ins every 2 weeks to keep you on track 📸

HOW TO ENTER 👇
☑️ Like this post
☑️ Follow
☑️ Tag a friend in the comments (each tag = extra entry)
☑️ Share this post to your story & tag me

That’s it. Simple 👌🏻

If you’re ready to train with structure and stop the guess work, this is your chance.
Winner announced last day of January 🏆

If you’re already on board with me you can still enter 👊🏻