AK47 Training

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AK47 Training Online fitness coach - 🫵🏻 I help clients achieve their summer body and keep it all year round 🦾

It’s officially 10 weeks till Christmas 🎅🏼 I find every year that this period now between summer and Xmas is a really go...
10/10/2026

It’s officially 10 weeks till Christmas 🎅🏼

I find every year that this period now between summer and Xmas is a really good time for people to lock in and get some good weight shifted leading into party season 🥂 🍾

You want to feel as good as you can at those works parties, friend nights out and family get togethers ✨

I am going to run an online coaching deal for this 10 week period for only £80 🫨

Included

App access 📱
Workout plan 🦾
Food plan 🍽️
Cardio and step goal 🫀🫁
Check ins every 2 weeks 💻
Progress pics 📸

I will set everything around how many times you can train and If you follow what I set you then you’re guaranteed results !!

Message me to book on, I’ll be doing everyone’s plans in order so sooner you sign up the sooner everything will be over to you 🫵🏻

Don’t be a Christmas pudding this festive period 😬

Well done to my client Lisa 👏🏻 full body recomp, going from not looking like a gym user to legs, glutes and shrinking wa...
28/09/2026

Well done to my client Lisa 👏🏻 full body recomp, going from not looking like a gym user to legs, glutes and shrinking waist 👌🏻

Lisa had already been losing weight before she came to me but felt like she needed a bit more guidance to keep it coming off and achieve a toned look 👙

Kept food where it was at as she was already in a deficit because her weight was dropping and just added in weight training, set an actual target with cardio and steps and then just let things happen.

It’s been about her learning along the way, just little things like if we go out at the weekend the scale will jump in weight start of the next week, that is normal !!

If we go on holiday, no matter how much we behave better the scales will be a lot higher when we come home. Which is normal !

If we accept this and just crack on with what we know works bodyweight will back down and then keep dropping. Once she seen this play out in real life and do exactly how i predict it would she started to not stress about small little things that can cause such a block on losing weight.

Omg my weight has gone up 4 lbs after a big weekend , everything im doing isn’t working, ill never lose weight - if this sounds like you , you’d potentially feel sorry for yourself not go the gym as much that week, eat more , and yeh you won’t lose weight , but if you crack on as normal, guess what the water and food weight drops off and you continue to make progress !!

We have had stints of time where she has pushed and lost weight and then periods of time where we have just set a baseline bodyweight to get back down to each week after a busier social schedule and holidays.

Well done Lisa, we keep moving forward 👌🏻

30 KG transformation which is nearly 5 stone 👌🏻2 years this has taken and we aren’t where she wants to be yet but absolu...
15/09/2026

30 KG transformation which is nearly 5 stone 👌🏻

2 years this has taken and we aren’t where she wants to be yet but absolutely amazing effort so far 👏🏻

She knocked 10kgs off initially then had a small break due to a couple of personal reasons. Once her personal life was good again she came back in and continued where she left off knocking another 10-15kgs off.

We had a break from dieting for about 2/3 months where her weight stayed similar. This was important though to let her body freshen up, get into a healthy place with calories then we pushed again. We just concentrated on weight sessions and cardio. I know what she is like though and it’s tough not to see the scale move but reassured her that it’s necessary for the long term.

She then hit a plateau, so we went through her daily food and we (well I decided 😅) she was having too many higher cal coffees, snacking on things like fruit, which is obviously healthy but still over eating on it will result in slow progress.

We tidied this up and weight started to drop off again !

It’s not easy to go from where she was at the start to where she is now. She does my bloody head in sometimes but to be fair this last year I think she has learnt about the gym and knowing about weight loss more meaning she doesn’t peck my head in every session saying she has ONLY LOST 2 lbs this week 😂 or MY WEIGHT HAS GONE UP, only to find out it’s like .2kg from last night 😅🙏🏻

Well done Shaleha super proud of you ! Let’s finish the job now.

She does a mix of in person PT and online coaching where I look after her food, cardio and make sure she is on track 🎯

If you want to get going, message me 📥

“Have you got a time frame for your goal - Ibiza August 2026” Sayyyyyy less 👊🏻Amazing transformation from Emily 👏🏻 She s...
01/09/2026

“Have you got a time frame for your goal - Ibiza August 2026”

Sayyyyyy less 👊🏻

Amazing transformation from Emily 👏🏻 She started originally on my December deal last year then continued this year right up until Ibiza.

A very realistic time frame, gave us enough time to really get into it without having to really go mental out the blocks.

Really happy with this one, not only because she has completely changed the shape of her body, but also Emily struggled a little bit with going the gym on her own to do strength training. She booked PTs each week to gain confidence then the rest was easy.

Probably gained a little too much confidence as she kept me well on my toes with her sharp wit week to week 😅

She has now developed enough knowledge and know how to continue on her own, knowing I’m here if ever needed 👌🏻

Not easy to make this much progress in 7/8 months, fantastic work Emily 👊🏻

Crazy deal 🎁 The REST OF THE YEAR online coaching for just £150 😱You give me some effort and consistency, I WILL get you...
29/08/2026

Crazy deal 🎁

The REST OF THE YEAR online coaching for just £150 😱

You give me some effort and consistency, I WILL get you results 👙🦾

What’s included :

Access to my app 📱
Training program 📖
Nutrition plan 🍗
Cardio and step goal 🎯
Check in every 2 weeks 💻
Adjustments on check in if needed 🪛

If you already are on a package with me, you can buy this now and it will add onto the end of your current package 😊

Tidy up for client Chloe Elliott 👌🏻6 KGs lost. Wanted to get some routine and good habits in place, lose some fat and th...
23/08/2026

Tidy up for client Chloe Elliott 👌🏻

6 KGs lost.

Wanted to get some routine and good habits in place, lose some fat and then be able to hold at that shape all summer and into her wedding in a couple of months ✨

Job done ☑️

For online coaching or in person PT, message me 📨 my prices are actually wild for the results you get if you just follow what’s set 👊🏻

Yearly DC-10 tidy up for Kian 🪩8 weeks work, about 6KGs off. Pretty easy to bring Kian down now, he always trains hard a...
09/08/2026

Yearly DC-10 tidy up for Kian 🪩

8 weeks work, about 6KGs off. Pretty easy to bring Kian down now, he always trains hard anyway, just a case of accountability and knowing tops were coming off at Ushuaia in 8 weeks for motivation 😅

Straight back into the gym post Ibiza 🪦 , which anyone who has ever been knows is a fu***ng task in itself, and looking just as lean if not leaner.

We are deciding whether to lean off some more or jump straight into higher cals and fill right up for the rest of the year, that choice is his obviously, I’ll just keep the ball rolling either direction ✨

Shape of his fu***ng back is a joke, always been jealous 🤣

If you’re wanting direction, a kick up the arse, structure/routine, finally want to see results or ALL OF THE ABOVE, then what are you waiting for ?

Couples who diet together ….. and all that 😅 Keeley signed up wanting to feel better for her summer hols and Tingle then...
05/08/2026

Couples who diet together ….. and all that 😅

Keeley signed up wanting to feel better for her summer hols and Tingle then messaged to also sign up so they could do this together ✨ I know , cute right 😅

Both done amazing in the time frame, tingle knocking a stone off and getting his shape back I’ve always known him having. Better stay that way now !! Keeley winning though with a stone and 3 lb loss 👏🏻 🏆

Both on holiday currently, looking mega and feeling good and that’s what it’s all about isn’t it 👌🏻

If you’re looking to shape up and see some progress for your efforts for once, look at my page for results and give me a message 📨

Yessss Lewis Dean 👊🏻Starting weight 91.3 KGs , current weight 76.1 KGs.15.2 kgs which is 33lbs gone 👋🏻 Very easy to coac...
26/07/2026

Yessss Lewis Dean 👊🏻

Starting weight 91.3 KGs , current weight 76.1 KGs.

15.2 kgs which is 33lbs gone 👋🏻

Very easy to coach, just cracks on doing his thing. We are now slowly increasing cals to start to grow.

Happy fu***ng days 👊🏻

Always available for new clients, message me if you want to get going ! MOST of the online clients are absolutely flying and I’ve got probs 8/9 clients to post over the coming weeks 👌🏻

And plenty more absolutely smashing it and on there way to transformations ✨

20/06/2026

KFC style chicken 👌🏻

1Kg of chicken

Flour 100g
Onion salt 20g
Smoked paprika 10g
Garlic powder 10g
White pepper 10g
Black pepper 4g
2 eggs

Mix all together 🥣

Coat the chicken after dipping in egg 🥚

Oven - 25 mins

Eat 🍽️

Address

Unit B Plumbe Street
Burnley
BB113AB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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