Lighthouse Aqua Tai Chi TM

ently increasing the pulse and breathing rate. It also strengthens and tones muscles, as the resistance of the water allows opposing muscle groups to be worked in each movement: water is 12 times more resistant than air. More information here https://lighthousetaichiuk.blogspot.com/2021/10/lighthouse-aqua-tai-chi-antenatal.html

Helena and David have observed beneficial outcomes for people with a variety of conditions, including: knee & hip problems and joint replacement, back injuries, poor balance and falling, head injuries and recovery from RTAs, MS, Parkinsons, Post Viral Fatigue, obesity, depression and insomnia. Some gains have been considerable and some have been marginal and incremental within an extensive care and rehabilitation programme; all have improved the quality of life and sense of well-being for those taking part. Our Trademark & Copyright Policy https://lighthousetaichiuk.blogspot.com/p/trademark-copyright.html