Coaching with Halima

What a glorious weekend 😎

I’m excited to say I officially passed my Lymphatic Drainage course on Friday.

To celebrate, I’m opening up something special

INTRO MODEL OFFER – LIMITED SPACES
I’m looking for 10 women who are happy to be anonymously photographed for before and after pictures

This is a personalised 75 minute Lymphatic Drainage treatment for face & body, designed to:

✨ Reduce bloating & fluid retention
✨ De-puff & sculpt
✨ Support your overall wellbeing

Your session will include

• Manual Lymphatic Drainage
• Facial sculpting
• Gua sha
• Cupping
• Body contouring / wood therapy (where suitable)

💫 Includes consultation, tailored plan, measurements & aftercare

First 10 clients only once they’re gone, they’re gone and the price will go up to £85

H❤️

Miserable on the left photo 😭 Happy on the right 🥰

Winter sunshine has a way of slowing you down and making you reflect ☀️

It’s also had me thinking about how much pressure we put on ourselves as women to look a certain way.

In my 20s and 30s, I just wanted a flat belly and a big bum 😂

But behind that, I wasn’t in a great mental place. I was following the crowd, chasing an image, and putting so much unnecessary pressure on myself.

Holidays came with guilt, food came with rules, going off track felt like failure.

Now, in my 40s, things feel very different and so much better.

I move my body because I can, not because I hate it, I eat well, but I also enjoy food without guilt! I stay in my own lane and block out the noise and the social media bu****it.

I’ll always value movement, I’ll always care about my health.

But it feels great to let go of chasing a dress size or a certain weight and fully accept being a strong, confident size 10 -12 woman.

If you know how important it is to move your body and you’re craving a bit of routine and structure, my Final Winter Wellbeing programme launches next week.

From the comfort of your own home
Move your body
Finish with a sweaty smile 😅

H❤️

How is it already February 😂

January flew bye which means lighter days are on the way 🙌

But while it’s still cold and dark 🌧️❄️

✨ Final Winter Wellbeing ✨
📅 Tuesday 17th Feb

Not feeling the gym?

Come and join me for a fun, high energy, guilt free workout from the comfort from your own home 💪

Good vibes only and yes, you’ll probably leave with a sweaty moustache 😂🤣

H❤️

💬 Comment or DM “WINTER” to join

Learn to become selfish in the healthiest way possible 💃🏽

Christmas and New Year felt almost too good to be true!

Calm, Grounded, Peaceful, Then New Year hit 😂💥

Mr Read tore his calf muscle, ended up caring for my mum. Life reminded me, very quickly, that it doesn't slow down just because we want it to
But here's what I'm really proud of I didn't lose myself.

✨kept my boundaries
✨stayed grounded.
✨chose me even in the chaos

It wasn't anything fancy, Getting outdoors and breathing in fresh air, Moving my body with the Winter Wellbeing ladies, Choosing fruit instead of emotional eating, Creating space instead of running on stress.

So many people survive on stress. coffee, alcohol & sugar

When you learn to put yourself first whether that's grounding yourself, moving your body, or making slightly better choices life genuinely becomes easier to manage.

No need to be perfect or stress free just manage life better.

Being "selfish" isn't about ignoring others.
It's about looking after yourself so you can show up for everyone else.

If this resonates, take it as your reminder today You're allowed to choose yourself

H ❤️

It’s a little nippy 🥶

It took ages to defrost the car this morning ❄️

So if January weather is already stopping you getting to the gym this is for you.

✨ WINTER WELL-BEING PROGRAMME STARTS TOMORROW (FINAL CALL) ✨

Train from the comfort of your own home and still finish each session with a sweaty smile 😅

By the end of January, you could have completed 8 structured workouts with:
✔️ No gym
✔️ No commuting
✔️ No added stress

This programme is ideal for:

• Professionals working from home

• Parents juggling school runs & busy schedules

• Anyone wanting to prioritise their well-being this winter

You’ll be personally supported and held accountable by me, so staying consistent is achievable even on the coldest, darkest days.

Snow, icy roads, and busy diaries don’t have to stop you moving 💪🏽

👉 Message me “WINTER” today to secure your place before we begin tomorrow

Let’s start the year feeling stronger, healthier, and moving more 💃🏽🔥

🔗 Sign up here:
https://buy.stripe.com/dRm7sM2Mn0p02JpbrP4gg0c

The hermit season has officially begun 🔥 in the Reads household

I swear I can’t get into my PJ’s fast enough after dinner 😂 and that can be for 18.00 🤭

If you’re struggling to get some fresh air and step outside lately, why not join The Wellbeing Girls this Saturday for a lovely walk?

A little motivation (lots of laughs and maybe hormonal tears 😂)

I promise you won’t leave feeling flat you’ll leave feeling uplifted, lighter, and recharged ✨

Come join us!

This is your relaxed, judgment free space to move your body, make new connections, and enjoy a breather from the day to day.

Ladies, children, and your furry dogs are all welcome! 🐾💚

🌿 Wellbeing Walk
📅 22nd November
⏰ Meet 9:45am — Walk starts at 10am
📍 Jeffrey Hill, Birdy Brow (PR3 2TU)
🚶‍♀️ 4.5–5 mile circular route
⏳ Approx 2 hours

If you’d benefit from fresh air, friendly faces, and a reason to escape the PJ’s this is for you

H & Sarah ❤️

❄️Winter Wellbeing ❄️

Winter can make it so easy to lose motivation, especially when you’re working from home, feeling tired, and constantly putting everyone else first.

This is your reminder: you deserve to feel energised, strong, and cared for too. 💫

My Winter Wellbeing Group is a supportive, private space designed to help women move their bodies, boost their mood, and stay consistent through the colder months without pressure or guilt.

💛 Gentle workouts to build strength and lift your energy

💛 Weekly wellbeing sessions to focus on mindset, movement & self care

💛 A caring community that keeps you accountable

💛 Recordings available if you can’t make every session you’ll never fall behind

This winter, let’s focus on feeling good again in body and mind. You don’t have to do it alone. 🌙

👉 Join us here: https://buy.stripe.com/4gMfZi0Ef8VwgAfeE14gg0b

Come and be part of something that will lift you up all winter long

Halima ❤️

✨ Sunday Thoughts ✨

I don’t know about you, but as soon as the darker nights draw in, I’m starting to feel it,
The dip in energy, the isolation, the lack of motivation.

As a woman who works for herself at home, it can get lonely. If you’re a mum, you’re probably spinning plates all day long, too busy looking after everyone else to even think about yourself.

And that’s why I’m opening up my 4 Week Winter Kickstart for women like you. The women who:

🌸 work from home and feel disconnected
🌸 rarely put themselves first
🌸 feel so busy taking care of everyone else
🌸 want to feel strong, healthy, and encouraged again

From Thursday 13th November at 09.30 we’re moving together from our own homes but with group support, weekly motivation, and a real focus on mental wellbeing as much as physical.

You deserve to feel good. You deserve time just for you.

💬 Comment below or message me “KICKSTART” if you’re ready to put yourself first again this winter.

Let’s move, feel, and rise together because you deserve it

H❤️

Winter Wellbeing with Halima 💃🏽💪🏽

Starts Thursday 13th November!

The days are getting shorter

The motivation is dipping

And the discipline? It’s feeling a little harder to hold onto.

But winter doesn’t have to mean slowing down. 💪

Join my Winter Wellbeing Strength Zoom Classes and keep your energy, confidence, and strength high all from the comfort of your own home!

✨ Starts Thursday 13th November
✨ Tuesdays & Thursdays | 9:30am
✨ Just £49 for 4 weeks (8 live sessions)

No travel. No stress. No wasted time.
Just a fun, supportive space where women come together to move, grow, and stay accountable.

Time is precious and so are you. 💕

Don’t isolate yourself this winter ! come join a positive, like minded community where we lift each other up and move forward together.

👉 Book your spot now: Secure your place here

https://buy.stripe.com/4gMfZi0Ef8VwgAfeE14gg0b

Limited spaces available!

H❤️