Sukha Wellness

🧘🏼‍♀️Welcome to Sukha Yin - Mobility + Stretch🧘🏼‍♀️

Our Sukha Yin Therapy is evolving - Join us every Wednesday at 7pm at Sukha Wellness for Sukha Yin- Mobility + Stretch, a class that combines gentle movement, relaxing breath work and targeted stretch with Myofascial release techniques that will help to:

• ease muscle tension and stiffness
• improve overall mobility
• improve flexibility and range of movement
• reduce aches and pains
• improve posture and body awareness
• support recovery from exercise
• calm the nervous system and encourage relaxation

The perfect class for anyone wanting to improve mobility and relieve the pain of tight muscles and stiff joints, or intentionally relax and unwind, easing away life’s stresses and tension.

📍 Sukha Wellness
🗓️ Wednesday
⏰ 7pm
💚 Suitable for ALL

Book your class via the TeamUp link in our bio 🔗 or on www.sukhawellness.co.uk

Find your balance with Sukha Wellness✨

Our -Sukha Wellness System- Small Group Classes are expertly designed to work together and help you to achieve a stronger body, improved mobility, a calmer mind, and a more balanced you.

Check out our flexible monthly memberships and class packs designed to suit your individual routine.

MONTHLY MEMBERSHIP PLANS:

🌿 2 classes/week: £59/month
🌿 3 classes/week: £79/month
🌿 4 classes/week: £94/month
(Classes do not roll over)

CLASS PACKS:

🎫 10-Class Pack: £80
(Valid for any 10 classes over a 12-week period)
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WHY JOIN THE SUKHA WELLNESS COMMUNITY?
✨ Experienced & certified teacher
✨ Peaceful, relaxing studio space
✨ Flexible class schedule
✨ All levels warmly welcomed
✨ A supportive local community

We also offer 1:1 and 2:1 personal training sessions!

Head to our website
www.sukhawellness.co.uk
Or the link 🔗 in our Sukha Wellness Instagram or Facebook bio to book and start your wellness journey today.

Would you like help choosing the best plan for you, or are you looking for more details on our 1:1 personal training sessions? Drop us a DM and we would be happy to help 💫

Over the summer months, and especially during these extremely high temperatures during the heatwaves, our Sukha Wellness Studio class schedule will be subject to change.

Please do keep an eye on our social medial stories for any updates, cancellations or potential rescheduling information.

Your comfort and safety is of the upmost importance to us here at Sukha Wellness.
The studio has large fans to keep a cooling flow of air, along with open windows, and blinds to block out the intensity of the sun. Even in 34°C outside, we’ve found it to be very comfortable here on the mat, during our small group classes and individual personal training sessions.

☀️ Sukha Summer Schedule ☀️

As the days get warmer and summer holidays approach, our routines naturally shift. To match this seasonal flow, we’re adjusting our Sukha Wellness class timetable to better fit your summer lifestyle.

In Chinese Medicine, summer is ruled by the Fire element. Our goal at Sukha is to offer you a cool, calming sanctuary to unwind and prevent burnout.

We know your diary is likely filling up with holidays, social plans, and family time. To make staying consistent easier, we’ve condensed our 7-class Sukha Wellness Programme into a streamlined, manageable 4-day timetable.

All classes remain at £8 per person per class, and as always, booking in advance is essential.

Click the link in our bio to view the new timetable and secure your place on the mat. ✨

☀️ SUMMER SOLSTICE ☀️

Today marks the longest day of the year, a time when the sun reaches its peak and the Fire Element shines at its brightest.

In Traditional Chinese Medicine, summer is associated with Fire — the element of warmth, joy, connection, vitality and expression. It is the energy that encourages us to step forward, open our hearts, share our gifts and embrace life with enthusiasm.

Just as the sun radiates light and warmth, we too may feel an increase in energy, motivation and outward focus at this time of year.

Yet nature always teaches us balance.

When Fire burns too brightly, we can become restless, overstimulated, exhausted, anxious or depleted. This is why the wisdom of summer is not simply to embrace more energy, but to balance Fire with Yin.

Yin invites us to pause.

To rest beneath the warmth of the sun rather than constantly chase it.

To listen as much as we speak.

To receive as much as we give.

To create space for stillness amidst activity.

Today, as we celebrate the abundance of light, perhaps take a moment to honour both the Yang energy of Fire and the nourishing qualities of Yin. Together they create harmony, allowing us to move through the season with vitality, clarity and ease.

May this Solstice bring warmth to your heart, light to your path and balance to your spirit. 🧘‍♀️🙏🌞☀️🌅

✨ Sukha YIN Therapy with Myofascial Release ✨

Do you often feel stiff, tight or achy, even after stretching?

The answer may lie within your fascia – the incredible web of connective tissue that surrounds every muscle, joint, nerve and organ in your body.

Over time, stress, repetitive movement, poor posture, injury and even emotional tension can cause this tissue to become restricted, leading to discomfort and reduced mobility.

Our Yin Therapy with Myofascial Release class uses gentle movement, breathwork and self-release techniques to help:
🌿 Ease muscle tension and stiffness
🌿 Improve flexibility and range of movement
🌿 Reduce aches and pains
🌿 Improve posture and body awareness
🌿 Support recovery from exercise
🌿 Calm the nervous system and encourage relaxation
🌿 Leave you feeling lighter, freer and more balanced

Suitable for all abilities, this is not a strenuous workout but a chance to give your body the care and attention it deserves.

Movement is medicine, but sometimes our body first needs permission to let go.

Come and experience the difference that releasing tension from the inside out can make.

✨ Your body has been holding onto so much. Perhaps it’s time to allow it to soften. 💫