17/09/2026
This is why I love my clients’ check-ins.
Because sometimes the biggest progress isn’t something I can measure with a tape measure.
💭Laura’s realised something that I think SO many women will relate to — she genuinely thought eating around 800 calories a day, eating plenty of fruit and veg and keeping things as low-calorie as possible was what she was supposed to do.
😴And then wondered why she was exhausted.
This isn’t about blaming one particular diet or slimming group. It’s about the fact that so many women have spent YEARS being taught that the answer to weight loss is simply to eat less.
🥣Less food.
🍽️Less calories.
🍔Smaller portions.
😷More restriction.
And then when it doesn’t work long-term, they think they’re the problem.
⛽️Laura is now learning how to fuel herself properly, understand her food, train, and make this work around real life.
And she’s 2kg down in two weeks — while telling me she has more energy and more focus throughout the day. 💜
THIS is why I don’t want women starting another restrictive diet.
I want you to understand what you’re doing, why you’re doing it, and how to actually make it sustainable.
Stop starting over. 💜
🔗Head to the link in my bio for my FREE guide to calories
Have you grown up with a Eat less mindset?
