Keri Mckibbin Personal Training Gym

Whatever sport you are training for, analysing how you move, what strengths and weaknesses you have and what numbers you are capable of producing when it comes to sports science analysis are all important.

Your numbers can act as benchmarks for where you are when you start, compared to when you get some solid training under your belt.

It’s not all about numbers either, the athlete will feel it if they have a weakness on one side if you coach them right, and it’s our job to identify that and correct it through their training programme that will constantly evolve as their performances get greater.

An athlete that is well balanced on both sides of their body will perform a lot better than they have ever done, and will be far more resilient to injury too, as you won’t have one side doing a lot of the work anymore, which only creates weakness throughout the body long term.

Malcolm in his 75th year has recently gone through some significant health challenges including cancer, water on the brain and diabetes which contributed heavily to him struggling badly with his mobility and balance.

Here he is in only his third session and already being able to stand up and exercise, which wasn’t possible in the first two sessions. Malcolm is determined to get his mobility back and using exercise as his most powerful medicine.

Bernard Perego is 91 next month and our goal is to train him like an athlete using our latest sports science as well as experienced coaching every single session.. Bernard once played with Wales and Wigan great Billy Boston who recently passed away, is the father of Scarlets and Wales legend Mark Perego and has always been active.

We are focusing on improving his balance, strength, lung capacity and mobility and we want to make his 90’s great years for him. Bernard has a a fantastic attitude and he is a tremendous inspiration to us all.

Maria Perego 14 months after her knee replacement proving remarkable strength in her knees, and her numbers are continuing to go up as shown here in her sports science testing at the gym, shows what can be done if you build up again the right way and the ability to turn on challenging surfaces with weighted medicine balls.
The fact that her strength is going up so well is a testament to her diligence to her training plan in her recovery and her consistency throughout joining us just 5 weeks after her knee operation.

Footballer Jack Frost showing the importance of being able to produce a huge amount of force rapidly under pressure and also being able to change direction quickly, jack works hard and is always looking to get better for his game.

Great to see Harri King of Pontypridd schools u16s schools improving so much over the last year during professional testing today. Will be 15 in a few days time and has a huge work ethic and dedication. Deserves every success on the pitch this season.

We perform professional testing daily on EVERYONE who comes into our gym. It’s important we know where everyone is when they start, interpret the data well and find the best way forward for the individual in terms of programming, and how much they improving along the way which we can show them early as seen here in the video.

When you see improvement, it not only justifies your efforts, it encourages you to keep going and work even harder to keep showing such great results.

Whether you are high level footballer wanting to be at the highest level or at grass roots wanting to be the best you can be, you are 91 years of age like Bettina or Chris at 80 in the video setting personal bests, are trying to recover from injury or other challenges in life, you deserve to know where you are be and be regularly monitored and coached to keep getting the very best out of you.