Dove Bank Fitness

Time to rethink your training!

Come and join us for unique functional training classes on our farm near Hilton, Derbyshire

Fun, functional, effective
Small group PT
1-2-1 PT
Teenage fitness

15/09/2026

3 FarmExers back at Buggybabes!

Alex after her first baby. Lucy after her second, and Lauren after her third! 🙌🏻🙌🏻🙌🏻

And all 3 trained with us on the farm until pretty close to their due dates!

It’s so lovely to see them all at Buggybabes… (before they return to the farm in a few months we hope! 😄)

14/09/2026

I have space in 2 CLASSES THIS TERM FOR FARMEX

5 weeks…

Monday 12noon (2 spaces)
Wednesday 7pm (1 space)

Are these classes for you?

Do you like to spend time outdoors? Our classes are outside (but undercover) all year… we see the sunrise in the mornings and the star lit skies in the evenings

Groups are small… you’ll receive expert tuition and exercises can be tailored to you (don’t worry if you have injuries or niggles - most can be worked with)

You’ll be invited to events….Walks (Some a little on the wild side)…Challenges

You’ll be encouraged to cycle at the weekend!!

Parties, Fundraisers, Ski trips…

Post workout goodies, bread and honey deliveries… freshly roasted coffee to collect

You’ll meet wonderful people…And make friends for life!

So if you’d like to try one of these classes - don’t be scared!! Message me and you can come and try it before you commit 😊

07/09/2026

A FarmEx mini trip… ticking the box that we tried to tick 3 years ago when some of us attempted to climb Snowdon but we got turned around due to the most horrendous weather!

This time we smashed it… a gorgeous route (until the top when it was honestly busier than Oxford Street!)

But this weekend was so much more than climbing Snowdon… we sea swam at dawn, did an amazing coastal walk, ate incredible food and laughed and laughed… girly trips with like minded people are honestly the best 😍

Until next time 🥰🙏🏻

23/08/2026

If you’ve had your holidays and you feel like you need to get that body moving again join me on the farm this week for a Summer Special!

Monday 6 30am 1 space
Monday 7pm 3 spaces
Wednesday 6 30am 2 spaces
Thursday 7pm 5 spaces
Friday 6 30am 4 spaces
Friday 9am 3 spaces

Book using this link

https://dovebankfitness.as.me/

Small group training classes cost £11 and are open to everyone to book!

15/07/2026

🌟BE QUICK!🌟

My FarmEx Summer Specials are LIVE and OPEN TO BOOK!

These are pay as you go one hour classes during the school holidays and are open to everyone to book… you don’t need to be a ‘regular’ to book these classes!

It’s the perfect chance to try a class if you’ve been thinking about it - or introduce friends and family!

What is FarmEx?

Expect a full-body strength-based workout with a mix of cardio, mobility and of course, plenty of fun!

Every small group session is suitable for all fitness levels and can be adapted if you’re managing an injury or have any ‘niggles’

We train outdoors (under cover) on our beautiful farm in Marston on Dove 😊

Any questions? DM me or drop a message in the comments below x

https://dovebankfitness.as.me/

10/07/2026

Please support us if you can 🙏🏻🙏🏻

On Sunday we’ll be walking over 30 miles to raise money for beautiful Ottilie

Ottilie’s mum Sophie came to Buggybabes and my FarmEx classes and we want to do everything we can to support little Ottie

In May Ottie was taken to the doctors with a small bruise on her head… she was sent straight for a CT scan where she was diagnosed with high risk neuroblastoma- a very rare and aggressive childhood cancer

Ottilie will embark on 18 months of chemotherapy, blood transfusions, stem cell transplants, radiotherapy and immunotherapy.

The family are trying to raise £300 000 for potentially life saving treatment and an experimental vaccine in America

We are really hoping you guys will support our walk and help to raise money for Ottie

Our walk on Sunday will be long and tough - especially in this heat. But we know it’s absolutely nothing compared to what Ottilie and her family are going through… and we will get it done to raise as much as we can

Thank you so much for reading and supporting us. We massively appreciate it xx

https://gofund.me/fa5d4ec61

03/07/2026

A big shout out and send off to Lucy this morning who’s signed off now at 37 weeks pregnant 😍🙌🏻

This is Lucy’s second pregnancy… she went from FarmEx to Buggybabes, back to FarmEx… and I’ll look forward to welcoming her back to Buggybabes in September with her second baby!

I think most of us know now… if you’re having a pregnancy without complications and you have been exercising before pregnancy it is recommended that you continue with physical activity (with adaptations) throughout your pregnancy… Lucy has done just that!

Exercise during pregnancy can help reduce back pain and muscle aches… help with sleep…. Reduce bloating and constipation… reduce stress and anxiety….lower your risk of pregnancy complications like Gestational Diabetes and Preeclampsia… there are many more advantages too! The list is too long!!

There are even studies now that show a link between exercise and a shorter labour 🙌🏻 (although I most certainly didn’t benefit from this x 3!!)

If in any doubt though…do seek advise from your clinical advisor such as your midwife/consultant and seek out a trainer with a pre/post natal exercise qualification 😊

Address

Dove Bank Cottage, Marston On Dove
Burton Upon Trent
DE655GB

Website

http://www.dovebankfitness.com/

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