Primal Instinct

Primal Instinct Our outdoor and indoor fitness sessions cover all abilities. All of the sessions have a key ingredient of fun and a secret 'Primal Ingredient'!

Proven by results, we'll get every part of your body moving and working the way it should be. Adam has over 20 years experience and has worked with thousands of people helping them achieve their health & wellness goals. More recently, he's had articles published in mainstream media, and trained other Personal Trainers/Fitness Professionals towards becoming industry experts. We operate on a strictly 'No ego' policy, ensuring our sessions are never about us, but always about the members experience.

13/09/2026

🔥 Come on Team Primal! 🔥

Good luck to Becky and Sarah who are competing at Deka Fit in Derby today as solos, whilst Rea and Kelly take it on as a pair!

Good luck ladies, you'll absolutely nail it!

And Good Luck to Nic running the Great North Run!

Daaaaammmmnnn right!
12/09/2026

Daaaaammmmnnn right!

Looking deep into the Primal wishing well....Wishing for a rep to disappear 🤞Beck nailed her Conquer Fitness UK Level 7 ...
10/09/2026

Looking deep into the Primal wishing well....

Wishing for a rep to disappear 🤞

Beck nailed her Conquer Fitness UK Level 7 Seeding Workout 🙌

Our Swoly Father, Who art in the gym…Thy gains come. Thy reps be done.In the name of the Squat, The Deadlift & the Holy ...
07/09/2026

Our Swoly Father,

Who art in the gym…

Thy gains come.

Thy reps be done.

In the name of the Squat, The Deadlift & the Holy Gains.

Amen.

A huuuuuuuge CONGRATULATIONS to George & Dr. Connie for coming in with a 50:38 at the Deadly Dozen World Championships, ...
06/09/2026

A huuuuuuuge CONGRATULATIONS to George & Dr. Connie for coming in with a 50:38 at the Deadly Dozen World Championships, ranking 14th overall in thier age group! 🎉

Absolutely amazing work ladies, well done! 🙌

Early Sunday morning Deadly Dozen Prep...Lying in is overrated anyway!
06/09/2026

Early Sunday morning Deadly Dozen Prep...

Lying in is overrated anyway!

Big Al!Big Squats.Little legs.100kg Back Squat for our most compact member 🙌
05/09/2026

Big Al!

Big Squats.

Little legs.

100kg Back Squat for our most compact member 🙌

🏆 Caption This!....and the winner is.....🏆CARL ALLEN 'A team talk with Big Al'😂😂😂Sorry Big Al, but it's our winner!
01/09/2026

🏆 Caption This!....and the winner is.....🏆

CARL ALLEN

'A team talk with Big Al'

😂😂😂

Sorry Big Al, but it's our winner!

🏆 August Member Of The Month - Gary 🏆A huge WELL DONE to Gary, who takes Augusts Member Of The Month! Gary always turns ...
01/09/2026

🏆 August Member Of The Month - Gary 🏆

A huge WELL DONE to Gary, who takes Augusts Member Of The Month!

Gary always turns up to sessions with support for others and an exceptional workrate, but over the last few weeks it's gone up a gear!

Supportive, motivates and encourages others to challenge themselves, Gary is a true advocate of Primal, and embodies our core values.

Well done Gary, keep being yourself and keep the workrate up!

Awesome work 🙌


Address

Burton Upon Trent

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

Telephone

+447368238938

Website

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