StrongwithSare

StrongwithSare A caring Personal Trainer. Committed to helping you start your fitness journey, build confidence, and rediscover yourself through movement.

Providing supportive fitness and wellbeing guidance every step of the way.

Tomorrow is your last chance!!!!"Back to School" offer finishes! A few remaining spaces remaining...Grab yours now and g...
10/09/2026

Tomorrow is your last chance!!!!

"Back to School" offer finishes!

A few remaining spaces remaining...

Grab yours now and get back to focusing on you. You deserve to feel stronger and more confident in your body.

Or surprise a love one...

Drop me a message or comment "BACK"

09/09/2026

Wed night Lift Hit, smashed out by this memeber!

There is still tomorrows session if you want to come and give it a try 😉

Book now memebrs





09/09/2026

The foundation of all your training is you

Core!

Come along tonight for Core Power and give yours a blast!

Book now on the app

09/09/2026

Where are you all at?

Here ready for tonight's session.

Feeling stressed?

Come throw some weights around, I promise it will make you feel better

09/09/2026

Things always feel harder when you do them alone. But, having someone next to you to take that step togther. Can make it so much easier.

If you have been trying to start, but feel stuck and have no confidence to start.

Drop me a message and we can figure out the first step together.

All advise is FREE and no obligation

We are stronger togther





09/09/2026

Last nights out-takes 🤣🤣🤣

I have permission to post this!

This video just shows how non- pressure and the type of laid back approach I try and maintain at Strong With Sare.

Not everyone knows what they are doing. To begin with our bodies have got to learn new things and movements they might not have done before.

Form and coordination will be awkward and clumsy at the beginning.

Thats normal and this should be supported and you shouldn't be made to feel its wrong.

Its not that deep

Just give it a try and see what you are capable of

Stronger togther





09/09/2026

🌿 Wednesday Workout 🌿

20-minute workout AMRAP

Do these 5 exercises in order:

1. Squats
2. Push-ups
3. Reverse lunges — 1 rep = one leg
4. Mountain climbers — 1 rep = one knee drive
5. Burpees

Start at 2 reps of each exercise.
Each completed round, add 1 rep to every exercise:

Round 1: 2 reps each
Round 2: 3 reps each
Round 3: 4 reps each ECT...

How many rounds in 20 minutes?

There's no fixed number because it depends on your fitness and pace. If you're moving continuously.

Set a number of rounds on your first tey and see of you can get more when you do it again next time....

Good luck, let me know how you got on...

09/09/2026

This Client stayed on after my Stronger Every Tuesday class last night.

Her progress over the last few months has been amazing. She has become more confident and took on exercises like a pro.

Its about turning up, giving it a go and seeing what you can do.

Progress over protection.

If you would like a helping hand to get started. Drop me a mesaage today for information on Stronger Every Tuesday beginner group session or Personal Training tailored to your independent needs.

Together we are Stronger





08/09/2026

🥊 You are the fighter, not the punching bag!

It’s easy to beat yourself up day after day.

I'm not fit enough, not fast enough, not doing enough.

But stop comparing your journey to everyone else’s.

Life has knocked you down before.
The important thing is…

You got back up!
YOU DID THAT!

No-one helped, you had to find the strength inside and get up.

Be proud of how far you’ve come.

Keep fighting. Keep moving forward.

Don’t be your own worst enemy...





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Burton Upon Trent

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