South Lee Community Sports Centre

NEW CLASS AT SLC! 💥

Introducing, MUM DANCE!

Calling Bury St Edmunds mums!! Mum-Dance, the 80s dance fitness class starts on Wednesday 15th June 7.30-8.30pm in the gymnasium. Get fit the fun way doing simple and hilarious routines to Fame, Salt n Pepa, MCHammer, Yazz, Footloose and more. Come to Mum-Dance and let's get physical! Come to Mum-Dance and get YOU back! Book now at https://mum-dance.co.uk/pages/burystedmunds-class (no cash taken at the door, advance booking only)

Together
Everyone
Achieves
More!

Physical fitness is the requisite of happiness☺️

Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles have to work against.

Happy Thursday! Here's our quote of the day💎



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"When people succeed, it is because of hard work. Luck has nothing to do with success." - Cristiano Ronaldo⚽️

"Life without ballet would be Pointeless."🩰

When things change INSIDE you, they change AROUND you. Positive thoughts bring positive changes!

Tchoukball is a fast paced indoor hand ball sport, invented by Swiss biologist Dr. Hermann Brandt in the 1960's🤾‍♀️

Bālāsana, Child's Pose, or Child's Resting Pose is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.🙏

An asana is a body posture, originally and still a general term for a sitting meditation pose.🧘