DPFitness

NEW TO THE GYM? START HERE👇

Walking into a gym for the first time can feel intimidating.

You don’t know where to start.
You don’t want to look silly.
You’re unsure what exercises to do.

That’s exactly why I’m here.

Helping people build:

✅ Better physical health
✅ Mental Wellness
✅ Real confidence
✅ Proper technique from day one

No judgement
No pressure
Just structured training designed around YOU.

Everyone starts somewhere - why not start today

✉️ DM to get started
📞 07903647957
📲

TRAIN WITH ME – YOUR WAY 🔥

1-2-1 IN PERSON TRAINING
🏋️ Personalised sessions
🥊 Boxing padwork & conditioning
📈 Technique coaching & accountability
💪 Strength • Fat loss • Performance

OR

💻 ONLINE COACHING
📊 Custom training plans
🎥 Exercise demo support
📅 Weekly check-ins
📈 Progress tracking & adjustments

No matter your level — beginner to advanced — I’ll help you level up.

📍 In-person sessions available locally
🌍 Online coaching available anywhere

DM me “START” to book your space.

Boxing Padwork 1-2-1 🔥

Sharp Combos. Real sweat. Serious results.
Build speed ⚡️Power 💥 Confidence 🧠

whether you’re a beginner or looking to level up your skills, tailored 1-2-1 boxing and conditioning sessions are designed to push your limits and get real results.

🥊 Improve technique
🔥 Boost fitness & endurance
💪🏻 Build strength & confidence

✉️ DM to book your session
📞 07903647957
📲

Conditioing Trainhard CombatFitness FitnessJourney

Strength & Conditioning 💥

Looking to get stronger, fitter and more confident.

Stop waiting. Start training.

1-2-1 coaching designed around YOU.

✅ Resistane Training
✅ Strength Training
✅ Endurance Training
✅ Cardio
✅ HIIT style workouts

Whether you’re just starting or ready to level up

✉️ Enquire today
📞 07903647957
📧 [email protected]
📲

HIIT hybrid hyrox

Concept 2 Ski-Erg and Rowing Machines

Struggle with the damper settings Or

Technique and pacing

Want to get good times on the machines

Get in touch with me for some sessions either DM, comment INTERESTED and I get in touch with you

DPFitness 🔥
📞 - 07903647957
📧 - [email protected]
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hyrox hybrid running triathlon cycling .st.edmunds

Have you set any racing goals for 2025?

Are you looking to get fitter stronger this year.
Are you looking to do functional training, perhaps go in for your first Hyrox race, running race or another sporting event.

Get in touch with me and I help get you race ready and get you to be fitter in 2025 and ready to tackle anything.

DPFitness 🔥
📞 - 07903647957
📧 - [email protected]
•

st.edmunds

5 useful steps for Beginner’s for the gym

If you need any help with technique or want to book a session with me. Please get in touch

•
DPFitness 🔥
📞 - 07903647957
📧 - [email protected]
•
.st.edmunds

Barrow Marathon
Sorta ready

Then race admin says no pressure for being Number 1 bib 🤣🤣🤣

CHRISTMAS GIVEAWAY

Have some Christmas Vouchers for a FREE hour PT session with me that I am given away or handing out to random people.

If you like a voucher give this post and like and DM me OR pop and see me in the gym