Phoenix Functional Fitness has landed.
In our sessions we will be working on your Functional Fitness to keep you fit and healthy throughout whatever life throws at you.
No words for this one other than I AM SO BLOODY PROUD OF EMMA.
3+ years in the making 🥹
How far can you get?
Stay till the end to see the fail of all fails.
Remember, go to my previous post to hear about the gymnastics workshop I’m going to do!
Limited availability!
I’m going to be running a High-Skill CrossFit Gymnastics Workshop at 🤸‍♀️
If you’ve ever thought:
• “Why can’t I link my toes-to-bar?”
• “Why do I lose my rhythm on the rig?”
• “How do people make bar work look so easy?”
• “Handstand push-ups hate me.”
This workshop would break down the technique, drills, and progressions that actually help you unlock higher-skill gymnastics.
We’d cover things like:
• Efficient kipping mechanics
• Toes-to-bar rhythm and linking reps
• Bar control and swing development
• Building strength for movements like HSPU
• Drills you can actually take back into class
This is for athletes who can already do the basics but want to level up their gymnastics capacity and skill.
👀 If this is something you’d be interested in, comment “GYMNASTICS” below or drop me a DM so I know.
Dates and cost will be shared upon enquiry’s.
Spaces are LIMITED 🩶
09/03/2026
If high-skill gymnastics in CrossFit still feels like chaos… this might be for you 👀
The chalk clouds parted, the rings began to whisper… and the gymnastic spirits told me something interesting might be coming soon 👀✨
If you’ve been trying to unlock your high-skill CrossFit gymnastics era… you may want to stay nearby.
Just saying.