Rev.Fit.

We Love Bury St Edmunds 🥳💪😁

From lost pubs to a blazing inferno - amazing pictures offer glimpse into town's past These photographs from the 19th and 20th centuries give insight into some of the irrevocable changes across a town over the years.

SIGNS FOR REVOLUTION FITNESS!!! 🥳💪

That’s another fantastic, passionate professional added to the team!

We incredibly excited to welcome Lana, she has a wealth of knowledge and experience to bring to our growing team.

Welcome to the team Lana! ✌️😁





Rev-Fitness.co.uk

Wow! Thank you so much for these lovely words 😊

We truly are incredibly thankful for the amazing community we have and incredibly passionate and professional coaches.








What’s our secret?
We absolutely love what we do!

What’s our ethos?
Put a sweaty smile on everyone’s face 😊.



Rev-Fitness.Co.Uk

Flash back to our Spring Social!!

What a fantastic day it was!

Hog Roast
Inflatable Assault Courses
Bouncy Castles
Drinks
Live DJ.

It’s was so much fun! Can’t wait for next year 🥳






Rev-Fitness.Co.Uk

🌟 Member Celebration 🌟

Laura’s transformation has been amazing …. From the moment she first walked through our doors until now, she is physically and mentally a different person!!

What we love most about her approach are her “Non-Scale Victories” - it’s shows the power of having a multitude of ways to track your progress.

Fall in love with the process, and the physical results will come … and trust us they are coming for Laura!!

Keep up the good work superstar!!!

Lose the ‘Cheat Day’ mentality.

This mindset puts foods in two categories: good or bad. This in itself is not a sustainable way to look at foods. No foods are inherently ‘bad’ or ‘good’ - we could view them however as being nutrient dense or not.

In a normal ‘cheat day’ week, people will follow perfect nutrition for the majority of the week and then have one or two days where they go off the rails. The strictness of the rest of your week can often be a recipe for disaster.

If one night you fancy some pizza or a cookie for example, then have it. Choosing to eat less nutritious foods isn’t ‘bad’, but it is important to recognise that consuming them too often may not be beneficial towards your goals.

It’s much easier to be consistent when you are flexible!

As always if you have any questions feel free to send them our way!

Have a great week team 😊

👏

🌟 Member Celebration 🌟

Today we are celebrating Suzanne!!

Sue started her health and fitness journey with us in back in March, having never stepped foot in a gym before and wanting to change her lifestyle.

But her changes go far beyond the inches and pounds she has lost ….

She couldn’t wait to tell us how she can now play “Troll Catcher” with her grand children PAIN FREE!

That’s what being RevFit is all about - life changing results! 🧌

Developing a Growth Mindest ↗️

Someone with a fixed mindset is thought to carry the beliefs that their ability isn’t able to change, and they focus on what’s familiar to them in order to avoid a challenge, or stepping out their comfort zone.

On the opposite side of the scale, there’s people with a growth mindset. These people seek challenges and perceive them as opportunities to improve and learn, and believe their abilities can be shaped.

It is we that can take control of our actions and outcomes, not necessarily the external environment.

If people have a fixed mindset, can those same people seek continual growth? Absolutely! Here are two ways to help shift our influential state of mind:

1️⃣Seek a coach or a training facility - someone to guide you through knowledge and accountability will help massively, being pushed out comfort zones safely and effectively.

2️⃣Inspiration - be inspired, not jealous of family and friends. Surround yourself with people who are keen to excel and grow. You’ll be amazed how much it will help the journey, when you’re on a journey with like minded others. Remove people in your life that drag you down - it may be the best thing you’ll do!

Your greatest value comes from comparing your journey to you. Reflect on your previous weeks / months progress. Have you moved closer to your goals? If so, celebrate it! Tell others and share the journey.

If you didn’t, dive into why. Was there something you maybe neglected or were you without the necessary tools? Assess, and reset. This is where you’ll find yourself being a growth mind setter.

Aim to be a growth mind setter, where opportunity and progression lies. Tune into your mindset, be opening to learning and use success of others around you to fuel your own journey of success!