Her Space Fitness Studio

Glute and Lower Body workout using a Barbell…
🔥Barbell Back Squats
🔥Barbell Reverse Lunges
🔥Barbell Side Lunges
🔥Barbell Good Mornings
🔥Barbell Hip Thrusts
🦵🏼Fire Hydrants
🦵🏼Straight Leg Raises

🔥3 sets of 10-12 reps (barbell exercises)
🦵🏼2 sets of 10 each leg

Let us know how you get on, tag in your post workout selfies👍

New lower body workout of the week🔥

3 sets of 10
(10reps each side for single leg exercises)

Check out this weeks new FULL BODY WOW workout with .chloeallen_fitness 🤩

This great workout includes upper body and lower body exercises to help strengthen the major muscle groups💪🏼

🏋🏽‍♀️3 sets of 10🏋🏽‍♀️

🔥Shoulder Press
🔥Bench Press
🔥Bicep Curl
🔥Tricep Extension
🔥Squats
🔥Bulgarian Split Squat
🔥Side Lunges

Give it a go and let us know what you think… additionally, if you have any requests for specific workouts then please send us a message - we’d love to hear from you!

Take a look at this weeks GLUTE WORKOUT using dumbbells for added resistance🍑

3-5 rounds…🥵

15 - Squat + Press
12 - Glute Bridges
9 - Reverse Lunges
6 - Single Leg Romanian Deadlifts (eachside)

If you need any help with these exercises find one of our team at the club 💪🏼🔥

Workout of the Week🔥💪🏼

10 x Ball Slams
10 x Starfish Crunches
10 x Reverse Lunge to Bicep Curl
10 x Kettlebell Swing

Complete 4-6 rounds with a 30 second rest between each round.

Quick Body Blitz this week!

20 In & Out Squats
10 Walk Outs
10 Burpees
20 Prone Squats

Let us know how you get on 👍