Fitness with Mandy - Group Training Suffolk

Throwback to 2.5 years ago when I set up my own buggy bootcamps. Little man joined me on my classes from 3 months old 2-3 times a week in local parks over 8 months until the winter hit. Anyone with little ones I’d highly recommend checking out if there’s baby friendly bootcamps around you and giving them a go, as well as building confidence and fitness, they’re also a great way to make new friends.
Next year’s plan aim is to return to instructing some classes, would love to also create a toddler friendly class but still haven’t figured out how that one would work yet 🤣 so anyone who has given it a go with a 3 odd year old id love to hear how it went! 🤣

You don’t have to plan your exercise sessions, grab the opportunities as they come up 😃 10min monkey bar practice while little man emptied the sand pit 😄💪

It may not be as easy training like you used to when you become a parent, but it’s certainly not impossible! 💪
I offer personal training and small group training in the comfort of your own home, which can be adapted to work around little ones ☺️
If you would like to know more feel free to drop me a message

BODY SHRED 🔥
45min high intensity cardio, strength and core based, adapted to suit all abilities.
Join this Friday 8:45am at 💪

Legs, Bums & Tums yesterday morning at Lynx Fitness 🔥

Fancy some 21s??⁣ 💪
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7️⃣ Reps from the bottom of the movement up to the halfway point (with your arms at a 90 degree angle and hands at elbow level).

7️⃣ Reps from the halfway point up to the top of the bicep curl (hands up near shoulder level).

7️⃣ Reps starting at the bottom of the movement and complete a full range of movement all the way up


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NEW BODY SHRED - Book now for a Cardio, Strength and Core blast every Friday morning 8:45am at 💪