David Lloyd Bury St Edmunds

⚡️ ‘RESET’ ⚡️ is our BLAZE TURBO workout for Sunday 13th September!

Get ready for varied intervals, Dynamic Mode, functional BLAZEBAG exercises and total-body striking combinations. Here’s what to expect:

CARDIO 💨
Dynamic Mode speed intervals with varied work-to-rest ratios designed to challenge your speed and power.

STRENGTH 🏋️‍♂️🏋️‍♀️
Functional BLAZEBAG exercises combining controlled strength work with power-focused total-body movements.

COMBAT 🥊
Remember to ‘RESET’ your fighting stance as you take on inside vs outside striking combinations, alongside anterior and posterior core challenges.

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🎉 BIG WEEKEND IS HERE! 🎉

Join us TODAY & TOMORROW — 5th & 6th September for a HUGE weekend of Swim Stars & Tennis Stars! 🏊‍♂️🎾⭐️

🔥 SIGN UP TO SWIM STARS OR TENNIS STARS THIS WEEKEND & GET SEPTEMBER FREE! 🔥

Not tried Stars yet? We still have a few FREE TASTER SESSIONS available across Swim & Tennis

🍕 PLUS… complete a taster and enjoy a FREE kids’ pizza!
(Maximum 1 free pizza per child)

⭐️ Try it. Love it. Join Stars. Get September FREE.

Spaces are limited… get your taster booked and come join us this Big Weekend! 🙌

💨 ‘CHANGE OF PACE’ 💨 is our BLAZE TURBO workout for Thursday 3rd September!

Get ready for progressive speed changes in cardio, controlled tempo work in strength and explosive combinations in combat. Here’s what to expect:

CARDIO 💨
Progressively build intensity with progressive hill and speed intervals

STRENGTH 🏋️‍♂️🏋️‍♀️
Expect controlled eccentric tempos, compound dumbbell movements and bodyweight conditioning, before building towards more explosive power.

COMBAT 🥊
Combine boxing combinations with lower-body striking and conditioning, finishing with powerful elbow strikes and dynamic movement.

🎵 Music by

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🔥 ‘MOMENTUM’ 🔥 is our BLAZE TURBO workout for Sunday 23rd August!

Get ready for progressive cardio protocols, ladder challenges and brand-new BLAZE striking combinations. Here’s what else you can expect:

CARDIO 💨
Build your intensity with progressive hill and speed protocols designed to challenge your pace and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
Challenge your strength, speed and power with ascending ladder protocols in the strength zone.

COMBAT 🥊
Take on new BLAZE grappling and groundwork combinations, paired with upper-body striking to challenge power, coordination and control.

🎵 Music by

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BLAZE + BUBBLES = YOUR FRIDAY NIGHT SORTED 😉

We sweat first. We sip after.

Join us this *Friday 21st August* at *5:35pm* for *Blaze & Bubbles* — 45 minutes of 🔥 followed by bubbles downstairs with the Blaze community🥂

Spaces are limited… and you really don’t want to be watching this one from our Stories 👀

📲 Book your space on the app now