Bounce Bury St Edmunds

Team Wednesday.

Thank you for showing up, challenging yourself and lots of sprints sorry about that 🤣, from tricep 💪 dips, to hard core abs your nailed it.

It was so good to be in the room with you tonight, I was itching to get on that trampoline, but just being with you all felt like I was involved.

Thanks to Donna for taking the class for me ❤️

Lou and Donna 🫶

Win 2 free ((BOUNCE)) classes in 10 seconds!!

((BOUNCE)) classes are FUN.FIERCE.FRIENDLY. All our moves are choreographed to music to keep the energy flowing.

We want to see just how many actually see this post so if you are one of them give us a like AND share AND a comment.

Each person that comments will be put into the drawer for a 2 free classes!

Good right?

Go go go ….. winner will be announced Thursday morning, entries closes on Wednesdays at 9pm, make sure you comment to be in with a chance to win.

To come to ((BOUNCE)) Newmarket with us and to view our timetable, follow the booking link below ⬇️⬇️

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA

🗓️ Classes Mondays, and Thursdays - click the Book Now 📲https://bookwhen.com/bounceburystedmunds

Feel Motivated = Go to ((BOUNCE))
Feel unmotivated = Go to ((BOUNCE))
Feel great = Go to ((BOUNCE))
Don’t feel great = Go to ((BOUNCE))

Motion = Emotion

Moving your body is going to help you feel better no matter what you are feeling.

Just keep moving your body - not just for the physical benefits but for mental benefits!

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA

🗓️ Classes Mondays and Thursdays - click the Book Now 📲https://bookwhen.com/bounceburystedmunds

Wel well well !!! I have no words for you all tonight !!

You all absolutely pushed yourselves tonight , you can be proud of that class tonight !!!

We did everything 😂😂!! Sorry not sorry !!

Thanks for having me ladies !!

Love Claire # #

Thank you Claire for covering for me, means alot ❤️

Tomorrow class is going ahead and will be Claire.

Absolutely gutted I won't be with you all, however thanks again for all your help and support last week. I will hopefully be back in no time, but for now I am resting up.

4 spaces left with Claire tomorrow who's in?

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA

Book Now 📲https://bookwhen.com/bounceburystedmunds

Ladies what a fabulous morning with you all ❤️

Big warm welcome to our new ladies Maddie and Bali who joined us this morning, you were amazing.

Thank you to everyone for giving me the laughs , the energy, i hope you can feel your arms tomorrow 😉.

I might see u soon, depending on how Lou is.
Donna 🫶❤️

My Barbells Journey 💪

I started Barbells around 7 years ago. I’ve had a few breaks in between, but I quickly realised how much I loved it—and now I try to do it every week if not twice.

After training in ((BOUNCE)), Barbells was always the next class I wanted to teach. I was nervous about lifting weights at first, thinking I’d get “too muscly”… but that couldn’t be further from the truth!

🏋️ Light weights + higher reps
💪 Stronger, more defined muscles
🔥 Improved strength & fitness
🦴 Helps support bone health
⚡ Supports metabolism
❤️ Great for heart health
🧍‍♀️ Improves posture, balance & everyday strength

And as women get older, strength training becomes even more important.

I can genuinely see a difference in my physique—especially my upper body—and others have noticed too!

Strong is the goal, not bulky! 💪❤️

If you have any questions about Barbells please drop me a DM and I will be more than happy to help.

. 💪