The Self Centre

Looking for an early morning yoga class before work to set you up for the weekend? Look no further! Self Centre Fridays 7.30-8.30am. A gentle, mindful Hatha approach in a supportive and friendly environment.

🌿 A space for your practice that feels as good as it looks.

Looking for a calm, welcoming space to see your clients in Bury St Edmunds?

At The Self Centre, we offer beautiful treatment and consultation rooms for therapists, counsellors, wellbeing practitioners, coaches, massage therapists and healthcare professionals.

✨ Room hire from just £16.40 per hour
• Flexible ad hoc bookings & discounted packages
• Daytime, evening & weekend availability
• Save more when you book more hours

A professional space doesn’t have to feel clinical. Our rooms are designed to be warm, calm and welcoming, for you and your clients. 🤍

💚 Could The Self Centre be the right space for your practice?

Find out more & enquire
https://bit.ly/3RVNmWG

We also have rooms available across Abbeycroft Leisure centres, get in touch if you're looking for a different location.

Join Alexandra Ginns, Pilates teacher and Reiki healer, for another special monthly Chakra Mat Pilates workshop. 💫

This session focuses on the Crown Chakra — the centre of connection, higher consciousness, wisdom, and a sense of oneness. Alex invites you to gently expand your awareness, cultivating a deeper connection to yourself and something greater through mindful movement and breath. 😌

Rooted in the energy of the Crown chakra, this two-hour experience supports stillness, clarity, and a sense of inner peace. The workshop encourages you to soften, release control, and allow space for presence, reflection, and connection.

The session will begin with an educational conversation, where Alex teaches you about some of the main themes of the Crown Chakra and how you can implement that knowledge into your everyday life. This will then be followed by some time where you can pick your own oracle cards and journal your thoughts and ideas, before moving into a mindful Mat Pilates class. The class will end with meditation and an individual Reiki Healing to bring your energy centre back into balance. ⭐

If this is something you may be interested in, head over to The Self Centre Website, or call us on 01284 769090!🫶

Very Limited Spaces Left‼️Book now to avoid disappointment! 🫶

Join Physiotherapist Emily for her specialist workshop that combines clinical pelvic health education with Reformer Pilates-based movement training - with the aim of helping you to feel stronger, more confident, and more connected to your body. ⭐

You do not need previous Reformer experience.

We go beyond exercise and help you understand your body:
- How the pelvic floor actually works (and common myths)
- Why symptoms like leaking or heaviness happen
- How breathing impacts your core and pelvic floor
- How to exercise safely and confidently
- When to activate vs relax your pelvic floor

What to expect:
This is a supportive, small-group workshop combining:
- Reformer Pilates-based movement
- Core and pelvic floor coordination training
- Guided breathing and relaxation techniques
- Functional strength and control work
- Individualised physio-led advice throughout

All exercises are fully adapted to your level. If you would like to find out more, head to The Self Centre Website or call us on 01284 769090 🫶

New 4 week Introduction to Reformer for Complete Beginners Course‼️🤩
Starting Saturday 26th October at 1-2pm with Carly King.

Thinking about trying Reformer Pilates but not sure where to start? Our 4-week Introduction to Reformer course is the perfect place to begin! 💫

Designed especially for complete beginners, this course will help you build confidence, learn the fundamentals of Pilates, and get to know the Reformer in a supportive and relaxed environment. Over four weeks, Carly will guide you through the basic principles of Pilates, introduce you to basic Reformer exercises, and show you how to use the Reformer safely and effectively.

The Reformer might look a little intimidating at first, but don't worry, it soon becomes your new favourite piece of apparatus! Its spring system provides both support and resistance, helping you build strength, improve mobility, increase flexibility, and develop better posture, all while moving with control. 😍

Like any new skill, Pilates is all about building strong foundations. Taking the time to learn the basics means you'll get so much more from every class that follows. By the end of the course, Carly will help guide you into the group Reformer class that's right for you, so you'll feel confident and ready to continue your Pilates journey.

Start slowly, enjoy the process, and let your body discover what it's capable of. We can't wait to welcome you to the course!🤗

Course Outline:

Week 1 - Getting Started
Learn how to use the reformer safely and become familiar with the fundamental movements.

Week 2 - Building Stability
Improve core stability, balance, and body awareness.

Week 3 - Building Strength
Increase strength, coordination, and endurance.

Week 4 - Bringing it all together
Flow through a complete beginner reformer routine with confidence and control.

To find out more, head to The Self Centre Website or call us on 01284 769090 🫶

Join Bryony for her Autumn Equinox Full Moon Gong Bath, taking place on Saturday 26th of September from 3pm-4pm 🍂🌕

About Bryony... ⭐

Bryony of Soul Frequency is a Gong Therapy Practitioner accredited by the College of Sound Healing. Her work is rooted in lived experience, deep listening, and the belief that sound can support healing beyond words. Working with planetary gongs, Bryony creates immersive soundscapes that invite deep rest, release, and a return to balance.

With a professional background in mental health, trauma, addiction, neurodiversity, and nature connection, Bryony holds safe, nurturing spaces where people can gently explore and heal what cannot always be expressed through language. Sound has been central to her own healing journey and continues to inspire her compassionate, intuitive practice.

What to Bring... 💫

We have everything here, but if you wish to bring your own blankets and pillows to make yourself extra comfortable then please do.

If you would like to find out more, please head to The Self Centre Website, or call us on 01284 769090 🤎

A new season. A fresh routine. 🍂🤍

As summer fades and the days get cooler, it’s the perfect time to slow down, reset and make a little more time for you.

Curious about Reformer Pilates? ✨

Try 4 Reformer classes for just £50.

Build strength, improve mobility and discover a new way to move — all while taking some well-deserved time for yourself.

🍂 This autumn, make time for you.

Welcome to The Self Centre. 🤍

Discover our classes, therapies and memberships: https://bit.ly/4rfPOEw

NEW CLASS ALERT‼️😍

Beginning on the 8th September, Amber Golden will be teaching Warm Yoga every Tuesday! This exciting new class will help to quietly relax your muscles, soothe your nervous system, and deepen your range of motion. Students also find that it often helps to deepen their mental focus. 🧘‍♀️

Head to The Self Centre Website today to book, or call us on 01284 769090 🫶

We can't wait to see you there! 🤩

Feel stronger. Move better. Live better. ⭐

If you've been thinking about trying Reformer Pilates, now is the perfect time to start.

Our expert-led classes can help you:
- Improve strength and tone
- Enhance posture and balance
- Increase flexibility and mobility
- Reduce aches and pains
- Boost overall fitness and wellbeing

Whether you're completely new to Reformer Pilates or returning to exercise, our supportive instructors will guide you every step of the way.

Autumn Intro Offer 4 Reformer Pilates classes for just £50!