Rockfit with Bliss - Suffolk

September can feel like a bit of a reset, and is the time for getting back into routines, wether that’s work, school, college, or your local Rockfit class 😏
Here’s your reminder to carve out an hour just for you to shake everything off, get a bit sweaty and hopefully have a bit of a laugh at the same time 🤘🏻

This week we have:
🥊 Rockfit Rage
🕣Tuesdays 7pm, 📍Great Whelnetham Community Centre
Combat-style fitness to absolute bangers. Punch, kick, sweat and de-stress.
Book here: https://www.facebook.com/share/19XkAFT8SB/?mibextid=wwXIfr

🤘🏻Rockfit
🕣Thursdays 7pm, 📍Norton Village Hall
Dance, rock & metal, sweaty moves and zero judgement.
Book here: https://www.facebook.com/share/1XeCghWoqs/?mibextid=wwXIfr

No need to be fit or look a certain way. Just turn up and have a good time 🙌🏻

Those Halloween tracks are starting to creep in… 🎃🖤

So who is Bliss..?!
I thought it was time that I reintroduced myself!
My name is Katie aka Rockfit with Bliss, a metal head mama, whose first love was alternative music and then I found Rockfit and fell in love with it too! 🖤

I loooove live music it is like therapy to me, and I usually have a few gigs or festivals lined up to look forward to. 🤘🏻(still waiting for a Sleep Token tour 🙃)

Movement is my happy place, whether it’s Rockfit, Pole Fitness, or dancing with my daughter in the kitchen, movement is pure joy for me!

I’m not what you’d imagine when you hear the words “fitness instructor” I’m proof that you can be a curvier bodied woman, love food, love music and still love fitness. F**k the stereotypes! 🖕🏻

Fitness does not have one look, so if you think you need to look a certain way before you can join Rockfit… you really don’t. 🖤🤘🏻

I’ve told you a little about me…now tell me something about you, what’s one song that would get you up on that Rockfit dance floor!?



Suffolk mums, bury st Edmund’s, suffolk fitness, dance fitness, exercise class, get to know me

Really sorry guys but tonight’s class at Gt Whelnetham is cancelled due to illness.
Hope to be back with you for Thursdays class 🖤🤘🏻🖤

🖤🎃 SEPTEMBER IS HERE… AND SPOOKY SEASON IS CREEPING IN! 🎃🖤
It’s the last day of August, which means September is just around the corner… and you KNOW what that means 👀
We’re starting to sneak some Halloween tracks into the playlists this month as we slowly descend into spooky season. 👻🤘🏻

🥊 ROCKFIT RAGE
Tuesdays | 7–8pm
📍 Gt Whelnetham Community Centre, Bury St Edmunds
🔥 5 Rage sessions this month!
More chances to punch, kick, sweat and blast away the week’s stresses.

🤘🏻 ROCKFIT
Thursdays | 7–8pm
📍 Norton Village Hall, Norton, Bury St Edmunds
Loud music, big moves, zero judgement and a bloody brilliant bunch of people. 🖤

🎃 AND SAVE THE DATE! 🎃
👻 HALLOWEEN ROCKATHON 31ST OCTOBER
🤘🏻 With Katie & Charlene (Char)
Expect spooky bangers, rock & metal anthems and a whole lot of Halloween chaos. 🦇🔥
GET 31ST OCTOBER IN YOUR DIARY NOW!!!
You really don’t want to miss this one. 😈

🚨REMINDER NO CLASS AT NORTON TONIGHT!🚨
See you all next week when we start September with a bang! 💥

🥊 RAGE — Tuesday | 7–8pm
📍 Gt Whelnetham Community Centre

🤘🏻 ROCKFIT — Thursday | 7-8pm
📍 Norton Village Hall

Tonight we paid our tributes to Dolly & Tim in the rockfit way, by being our authentic selves and dancing around getting sweaty to our favourite style of music. I don’t know if Dolly or Tim had ever heard of Rockfit but I think they both would have liked it. A lot of what they stood for are core values of what we do, we are the misfits, the ones that dress different, and don’t always feel like we fit in.
To quote Dolly “we have found who we are, and we do it on purpose” 🖤

Nooo, RIP 🖤

Actor Tim Curry, best known for starring in The Rocky Horror Picture Show, dies aged 80