Iron Island Ltd

Iron Island Ltd

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Island Ltd, Gym/Physical Fitness Center, Miro House, Western Way (West), Bury St. Edmunds.

State-of-the-art Performance & Recovery Facility | Bury St Edmunds, Suffolk
🏆 National Fitness Award Winners 2024 & 2025
💪🏼 HYROX Affiliated | Natural Strongman Federation Affiliated | Hammer Strength Affiliated
Elevating Strength, Speed & Recovery.

Photos from Iron Island Ltd's post 06/09/2026

On the fence about starting your journey? We’ve just made it easier 📈

Enjoy 50% off your first payment!

Sign up any time in September to get your first month for half price.

💻 USE CODE: FIRST50

🏃 Vast range of cardio equipment
🏋️‍♀️ 45* Resistance machines
🍃 Huge functional turf
🏋️‍♀️ Strongman area
🤸 Classes included
✖️ HYROX
🧘 Sauna
🧊 Cold plunge
🧬 Recovery room

What are you waiting for?

Photos from Iron Island Ltd's post 01/09/2026

🥊 ISLAND RUMBLE: FIGHT NIGHT IS GOING AHEAD! 🥊

The response to our first post has been unreal… and we can now officially say Island Rumble: Fight Night is happening! 🔥

In a short space of time, 75% of our fighter capacity has already been conditionally filled — and we haven’t even started the fight camp yet! 👀

We’re now looking to fill the remaining spaces before the line-up is complete.

🥊 32 fighters
🔥 16 live bouts
🏋️ 12–14 week fight camp
🥊 2–3 sessions per week
🎤 Ring announcer & DJ
🎟️ Professional fight-night production
🖤 Black-tie event
🍔 Food & bar
🥂 VIP & ringside seating

No previous boxing experience required. You just need to be willing to commit, train hard and step through the ropes.

📅 10th April 2027
📍 Iron Island

If you’ve been thinking “I’d love to give this a go…” — now is the time to put your name down.

📧 [email protected]
Or
📩 DM “FIGHTER” to register your interest

⚠️ Once the remaining spaces are filled, fighter registration will close.

Who’s brave enough to step into the ring? 🥊🔥

30/08/2026

Our members are already saving money just by referring their friends! 👭

On a direct debit membership?
Refer a friend and get £3 knocked off each month they train with us.

On a 6 month membership?
Refer a friend and build £3 credit for each month they train to use on your next membership.

Refer a 6 month membership = £18 off your next membership bill.

There’s so many ways to save money, all by telling your friends about Iron Island!

Remember, your friend MUST mention your name ON SIGN UP for the discount to be applied.

Spread the word! 🗣️

Photos from Iron Island Ltd's post 27/08/2026

Cardio 🏃‍♂️

We have tonnes of Life Fitness touch-screen machines for you to get fitter, sweat longer and burn more 🔥

What’s your go-to machine?

24/08/2026

🌞 AUGUST BANK HOLIDAY🏝️

Opening hours:
8am-7pm

Tell a friend!

Photos from Iron Island Ltd's post 20/08/2026

🥊 COULD YOU BE PART OF THE ISLAND’S FIRST FIGHT NIGHT? 🥊

We’re putting the feelers out for Island Rumble: Fight Night 👀

We’re looking at bringing 32 fighters together for one huge night of live boxing at Iron Island — but before we go any further, we want to know who’s interested in getting involved.

Think:

🥊 12–14 week fight camp
🔥 2–3 boxing sessions per week
🎟️ 32 fighters • 16 live bouts
🎤 Ring announcer & DJ
💡 Professional production
🖤 Black-tie dress code
🍔 Food & bar
🥂 VIP & ringside seating
👊 A proper fight-night experience

No boxing experience required. Just the willingness to train, commit and step through those ropes.

📅 10th April 2027
📍 Iron Island

⚠️ THIS IS NOT A CONFIRMATION OF THE EVENT JUST YET.

Right now, we’re simply trying to understand how much interest there is from potential fighters and spectators before we start putting the wheels in motion.

If you’d genuinely consider stepping into the ring, DM us “FIGHTER” or email [email protected].

If you’d come along to watch, tag someone you think would be up for it 👀🥊

Could the Island be getting ready for Fight Night? 🔥

Photos from Iron Island Ltd's post 18/08/2026

Plate-loaded 🥏 vs Pin-loaded 📍

1️⃣ Hammer Strength Iso-lateral Row
2️⃣ Cybex Eagle Pin-loaded Row
3️⃣ Cybex Eagle Pin-loaded Incline Pull
4️⃣ Hammer Strength Plate-loaded Low Row

Who wins this one?

Tell us in the comments ⬇️

Photos from Iron Island Ltd's post 15/08/2026

A FEW FANTASTIC SHOTS FROM LAST WEEKEND’S MASTERS COMP! 🔥 What a battle! ⚔️

Athletes: if you’d like to get your hands on your competition photos DM us 🏝️

14/08/2026

🤝 REFER A FRIEND. PAY LESS.

We’re launching the new Iron Island Refer a Friend Scheme — and there’s no limit to how much you can save! 👀

For every active member you refer, we’ll knock £3 off your membership every month for as long as they remain a member.

💰 1 referral = £3 off per month
💰 5 referrals = £15 off per month
💰 10 referrals = £30 off per month
🤯 Refer enough and you could even get your membership for £0!

HOW IT WORKS 👇

👉 Direct Debit Members

Refer someone who joins on Direct Debit and you’ll receive £3 off your monthly payment for as long as their membership remains active.

Your discount will begin from your second Direct Debit payment after their sign-up.

If they cancel their membership, the £3 discount linked to them will simply be added back onto your monthly fee.

👉 6-Month Pre-Paid Members

You can get rewarded too!

For every Direct Debit member you refer, you’ll build up £3 credit for every month they remain a member, which can be used towards your next membership purchase.

Refer someone who purchases a 6-month membership and you’ll receive £18 off your next membership payment — whether you renew with another 6-month membership or move onto Direct Debit.

⚠️ IMPORTANT

The new member MUST give us your name when they sign up for the referral to count.

Referrals cannot be added retrospectively, so if someone has already joined and didn’t name you at the point of sign-up, we cannot apply the discount afterwards.

There’s no cap — the more people you bring to the Island, the more you save. 💪🌴

Grab your mates, get them training and start knocking money off your membership!

T&Cs apply.

12/08/2026

BATTLE FOR THE ISLAND: MASTERS 🏝️

What a day! Our first Battle for the Island Masters competition hosted right here at Iron Island was an absolute belter! 🔥

A huge congratulations to all of our athletes who stepped onto the platford and gave it everything. We saw some incredible lifts, massive efforts and some fantastic pbs!

The atmosphere was brilliant, with a fantastic crowd of spectators getting behind the athletes and creating an amazing competition day buzz! 👏🏽

A massive THANK YOU to:
❤️ All of the athletes who competed
🙌🏾Everyone who came along to support and spectate
💰 Everyone who donated to our chosen charity
🤝🏽Our staff and volunteers who helped make the day possible

Days like this are exactly what make our gym community so special. We’re incredibly proud of everyone who got involved.

What was your favourite moment of the day? Any standout lifts or PBs you witnessed? Drop a comment below and let us know!!!

(Athletes please email [email protected] for photograph packages)

Here’s to the first Masters edition… and many more to come 🤙🏼

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Location

Telephone

Address


Miro House, Western Way (West)
Bury St. Edmunds
IP333SP

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm