Yogaflowwithlou

Manchester aj bell fun run. An incredible day for the boys. We all had an absolute blast. Boys first race of many. ❤️🏅🎉 1 mile down. 100's to go. Love sharing this with them.

A week in running in Manchester.
Tuesday pouring with rain and waterproofs. Thursday kinda sunny but still not to hot. Sunday melting in next to nothing. Then missed Tuesday because it was a heat wave and 31 degrees. 😂🙃 literally the story of my life. Checking the weather to decide on what to wear to run in. 😂🤔😍

Since completing the marathon this is one of the most asked questions.
Meditation is a practice you can take into all parts of your life if you allow space for it.

Endure relay 🏃‍♀️
Last weekend I took part in the endure relay.
As many 2.4km laps as a team of 4 in 4 hours.
We had an absolute blast.
I was 2 weeks post marathon and the girls 3 weeks post the she ultra. What were we thinking.
We all turned up with a smile and the passion to keep going. A great few hours running in the sun.

Today's saw my two worlds come together 🌟 my love for running and sportswear fashion.
A new adventure i am well and truly enjoying.

A week on since Manchester marathon.
It's beginning to set in what I have achieved.
There has been many times throughout training and race day i thought i wasn't going to achieve this.

But here is the moment I did.

Im so amazed I managed to finish. The start i felt strong and excited. But then my back went at Mile 10. I had continuous pain for the remaining 16. Literally crying on and off.

A random lady gave me an ice lolly at Mile 15. Which literally made me so happy. I was laughing for at least a mile. The emotion you go through in this period is absolutely nuts. ( call the therapist 🤣)

Did I enjoy it...yes i think
Will I do it again..yes.
Was it hard..yes.
Was it what I thought. Yes. But more.

Here is to the next challenge.
Seriously questioning my life choice right now 🤣