Be More

Fabulous first Saturday spin class of many Unique Personal Training Studio this morning . Great start to the day ! I forgot how motivating it is to teach it as been away from it for a while . If you fancy giving it a go pay as you go - no long term commitment . Message me 🚴🚴‍♀️🚴‍♂️

Hi I haven’t updated this account for a while . I have been suffering from a glute injury and Plantar fasciitis since December 2023 . I am so happy to update I am in better shape and did my first run for 7 months this morning . Fabulous to be out in countryside and finishing off with a little yoga stretch !
I now have a new full time job , but I am still teaching Yoga at my studio weekly , spin at Unique PT studios on Saturdays and creating programmes for some of my clients . Thankyou to everyone that has trusted me to guide them through the benefits of training over the last 3 years . I will still keep in contact . I will still be sending out free you tube yoga practice a few times per week so keep an eye out . So if you like yoga or spin I am your lady . 🙏🙏🙏❤️❤️❤️

TRAIN TO FEEL GOOD , NOT TO LOOK GOOD - EVERY THING ELSE WILL FALL INTO PLACE👍

If you need help to focus on your 2024 goals message me . I am level 2,3 and 4 PT , S&C , Yoga qualified .
If you attend a gym , you are motivated but just need to follow a specific training plan, including nutrition plans , then you only need one session every 6 weeks with plans delivered to you for your weekly goals . If you need motivation I am here to help 🏋️

- Personal Training in one to one only environment, purpose built studio Tottington £25
- 10 x 10 pre booked block £220
- Tailored Training and Nutrition plans £40 for use in own gym environment with demonstration session .
- Yoga £7 per class
Check out my business page . Free half hour consultation no obligation
Denise .
Happy New Year 2024 .

Lovely sunny wintery morning for a 10k. Not the best time but my first one in 12 years - so made up !! ‘Don’t train to look good train to feel good ‘ . Create your 2024 goals . If you want some help and motivation to achieve your goals message me 👍

Lovely morning run and weights /abs session afterwards . Stinking cold , but feels better being in the fresh air and training than feeling sorry for myself on the couch . Train to feel good not to look good - the rest will follow 👍.

https://youtu.be/qi7AkmQFvg8

35 minute home Yoga practice, which strengthens the glutes and loosens the hips. Regular practice isolating each hip and balancing the hip flexor will help support a healthy lower back.

Hips & Glutes 35 min stretch yoga with sun salutation isolating hips and strengthening glutes

When you are doing drops sets !! Very untidy 🏋️‍♂️🏋️‍♂️

Happy bank holiday weekend to all my clients. Keep active , have fun and keep smiling ! Back on it Tuesday - ha ha ❤️❤️

The key to running efficiently and effectively is running technique and breathing technique . Our weekly programme has incorporated some lower body strength training to create power , and run walk sessions to create fitness and improvements . 4 weeks in great work Angela you will soon reach your 5k goal comfortably 👍👍

**first free yoga class **
Yoga is for everyone and the best teachers can deliver a practice with many different levels .
I have only been practising yoga for 3 years , and teaching 2 years . At 51 years old I don’t expect advanced Yoga poses , and I don’t even practice them myself . My unique small classes deliver a more personal practice than the larger yoga classes - which are tailored to individual levels . With posture checks for safety and progression . Yoga has changed my life and made me feel a lot stronger , younger and more mindful at this point in my life . I even practice on holiday to feel great . If you want to give it a try message me ( Tottington )

Yoga by the sea . Namaste 🙏 enquiries for yoga practice - just message me ! . You are never to old to start yoga 👍