03/06/2026
Ducks assemble!!πββοΈ π¦
Tomorrow (4.06.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there π
π Clarence Lido (Jubilee Centre).
π Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.
6οΈβ£ We're able to offer six quacking good groups for you to choose from (run leaders/support subject to change):-
πββοΈ Jeffing Group - Ken and Sacha
For those new or returning to running. Alternating between running and walking.
πββοΈ 3k social - Andrea and Damian
For those transitioning from jeffers to 5k
πββοΈ 5k social - Alan, Brian and Debbie Pe
At an easy, conversational pace with plenty of regrouping opportunities.
πββοΈ 7k social - Anna and Jayne
Same as above but just a bit further. Ideal for those working towards a 10k
πββοΈ10k social - Justin and Debbie Pr
Again socially paced as per 3k, 5k and 7k.
πββοΈ 7k+ stretch group - Nick and Guy
Just stretching the pace a little with perhaps less stops.
Routes to be shared/already shared
********
π¦ Stay hydrated
π Parking is available in the Lido carpark
πΎ Only support dogs are permitted on our Thursday runs.
βοΈWe don't have qualified first aiders on every group.
πΌ Pushchairs not always compatible on our routes, please check the route map for suitability.
********
We look forward to seeing you and remember..
You NEVER regret a run π₯°