Clarence Runners

Ducks assemble!!🏃‍♂️ 🦆

Tomorrow (4.06.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

6️⃣ We're able to offer six quacking good groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken and Sacha
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea and Damian
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Alan, Brian and Debbie Pe
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Anna and Jayne
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Justin and Debbie Pr
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Nick and Guy
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

💦 Stay hydrated
🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

Not great weather for ducks but amazing weather for runners!

Plenty of our running ducks were out this evening enjoying the hills and trails

Ducks gather!!🏃‍♂️ 🦆

Tomorrow (21.05.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

6️⃣ We're able to offer six quacking good groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Amanda and Sacha
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea and Rob
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Jayne and Damian
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Nick and Steve
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Brian and Debbie
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Guy and Martin
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

Running ducks day tomorrow!!🏃‍♂️ 🦆

Tomorrow (14.05.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

6️⃣ We're able to offer six quacking groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken and Steve
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea and Rob
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Jayne, Damian and Debbie Pe
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Amanda and Anna
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Justin and Brian
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Nick and Guy
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

It was great to see so many 🦆🦆🦆 out on Thursday. Well done everyone!

Huge congratulations to Justin Bones completing the IOW 109k Ultra Challenge. Absolutely outstanding!!

Thursday runday tomorrow!!!! 🏃‍♂️ 🦆

Tomorrow (30.04.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

5️⃣ We're able to offer five duckin' marvelous groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken and Brian
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea, Damian and Rob
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Jayne, Anna and Amanda
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Alan and Debbie H
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Not this week
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Guy and Jordan
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

It's almost Thursday!!!! 🏃‍♂️ 🦆

Tomorrow (23.04.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

5️⃣ We're able to offer five duckin' marvelous groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken and Debbie Pe
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Rob
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Jayne and Steve
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Justin and Debbie H
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Not this week
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Guy and Martin
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

It's almost Thursday!!!! 🏃‍♂️ 🦆

Tomorrow (16.04.26) is our social run for ALL abilities, meeting from 17:50 for an 18:00 start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

6️⃣ We're able to offer six duckin' marvelous groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea and Rob
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Alan, Graham and Debbie Pe
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 7k social - Brian and Steve
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Jayne and Damian
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Nick and Guy
Just stretching the pace a little with perhaps less stops.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰

☀️ Happy Thursday!!!! 🏃‍♂️ 🦆

Today (09.04.26) is our social run for ALL abilities, meeting from 17:50 hours for an 18:00 hours start so get your waddle on and meet us there 😁

📍 Clarence Lido (Jubilee Centre).

👋 Newcomers always welcomed and there's no need to book (it's free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

6️⃣ We're able to offer six duckin' marvelous groups for you to choose from (run leaders/support subject to change):-

🏃‍♂️ Jeffing Group - Ken and Steve
For those new or returning to running. Alternating between running and walking.

🏃‍♀️ 3k social - Andrea and Damian
For those transitioning from jeffers to 5k

🏃‍♀️ 5k social - Alan, Sacha and Graham
At an easy, conversational pace with plenty of regrouping opportunities.

🏃‍♂️ 8k social - Jordan, Jayne and Debbie Pe
Same as above but just a bit further. Ideal for those working towards a 10k

🏃‍♀️10k social - Justin and Debbie H
Again socially paced as per 3k, 5k and 7k.

🏃‍♂️ 7k+ stretch group - Nick
Pushing the pace a bit and less stopping.

Routes to be shared/already shared

********

🚗 Parking is available in the Lido carpark
🐾 Only support dogs are permitted on our Thursday runs.
⛑️We don't have qualified first aiders on every group.
🚼 Pushchairs not always compatible on our routes, please check the route map for suitability.

🔦 High visibility clothing and/or lights required

********

We look forward to seeing you and remember..

You NEVER regret a run 🥰