Yoga with Suzanne

Hi all - quick reminder that this page has moved to here: www.facebook.com/yogibumps

The Yoga Process Straight-forward, powerful and meaningful guidance
Strengthen, release, mobilise, re-set
Women-focused: Pre and Postnatal Specialist
Trauma-Informed, Constantly Learning

2 sessions of Tuesday Tune out left before the break for Christmas. A relaxing vinyasa flow set to lush music and fairylights. Not to be missed. 7 pounds drop in. 20:15 - 21:15.

Yoga friends! There has been a call for the return of the Saturday Sunrise Slot from January - Who would like to see this slot make a come-back? These sessions would be bookable in blocks, to be used consecutively. If you missed a session, you could come on the Tuesday evening of the same week. I would need 10 people to block book for this to run! A 5 week block priced at 36 pounds, beginning on the 8th January. This class is a more high-energy class where you will be encourage to work always at your own pace to gain strength, stability and a release from old holding patterns. Comment below if this is how you would like to start your 2018.

**Timetable Change - from this coming Saturday, Saturday Sunrise will be no more. I'm really sorry to have to cancel this class as I love, love, LOVE teaching this slot, but I completely get why you guys find it hard to get out of bed! :) It's been running for 14 months and I've loved each class and feel so sorry to let down my gorgeous, gorgeous regulars, but numbers are too low to continue. :( Thank you so much for your support and I hope you'll keep coming to Tuesday Tune-Out on Tuesday evenings at 20:15. Watch this space for new classes when I figure out time-slots that work!

☀️☀️☀️Saturday Sunrise is back this coming Saturday, 08:00 - 09:00 from St James. :) This is a practice that starts and ends with ease; what happens in the middle is negotiable. The perfect way to start your weekend. Could you hit like if you are coming please, so I can get an idea of numbers? Hope to see you there!

Saturday Sunrise is on tomorrow, 08:00 - 09:00, 7 pounds drop-in, St James Church Hall

Tuesday Tune-Out will be back on Tuesday, 31st October at the new time of 20:15 - 21:15 - I hope this new time works for everyone a little more. Sessions will be candle-lit, warm, super relaxing and strong when needed. The price is 45 pounds for the 8 week block, or 7 pounds drop-in. Hope to see you soon. :)

Quick note: Tuesday Evening's 21:00 session is postponed for the next four weeks. We'll be back on the 31st ❤️

Saturday Sunrise, 08:00 - 09:00 tomorrow morning from St James, starting to look at a little bit of arm balancing, but nothing too taxing, just having a peek at what our bodies can do when we stop saying "I can't" - you'll be surprised!