Fitness with Lauren

Over years of joining in this event and raising thousands for Cancer Research, there’s just a handful of us that signed up this time for team FWL. I’ll be bringing a donation pot to classes this week & next week if you have some small change in your car it will all add up 💕 Thank you! 🥾🏃‍♀️

Lauren's Race for Life Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

June is here — and it’s the perfect time to get moving! 🌟

Whether you're looking to build strength, boost your fitness, improve your energy, or simply make some time for yourself each week, our classes are here to help.

No experience is needed, and you definitely don't need to be "fit enough" to start. Our welcoming community will support you every step of the way, making exercise something you actually look forward to.

☀️ Outdoor classes throughout summer
💪 Fun, effective workouts
😊 Friendly and supportive atmosphere
🙌 A great way to stay motivated and consistent

⭐️ Unlimited June Class Pass – £40
Amazing value and access to all classes throughout the month!

💷 Pay As You Go
£6.50 per class
£8.50 double class (same day)
Use code DOUBLE£2 on your second class booking

Book via Gymcatch app
Provider: Fitness with Lauren
https://gymcatch.com/app/provider/771

📍 Springside Primary School, BL9 6JB

Ready to make June a month of movement and feeling good? Send me a message to get started 💛

Huge shoutout to all our members who showed up and put the work in today despite the heat 🥵☀️

I was absolutely amazed to see how many of you came out! Sessions like today show what this community is all about 💪

Make sure you all rehydrate, recover, and give yourselves credit for getting it done on probably one of the hottest days of the year 👏🔥

CLASSES ON TOMORROW ☀️
Please bring plenty of water & a towel. I’m going to find the best shaded area for us to exercise. Please book if you haven’t already so I can set up accordingly 😁

☀️THE HEATWAVE IS COMING!☀️
Classes will remain outside aslong as there’s no rain. In Bury we aren’t quite used to the sun or higher temps so here’s a few top tips:

Make sure you bring:
💦 Water (more than you think you need!)
🧢 Hat/cap
🧴 Sun cream if you burn easily!
🧘 Mat/towel
👟 Light workout gear : get your shorts on!!

We’ll adjust intensity where needed, add extra water breaks, and keep everyone moving safely 👌🏻

Please arrive hydrated and ready to sweat 😅

Well after a glorious sunshine morning outdoors at the school (risking 98% chance of rain), we got soaked instead an hour later walking the pooch! 😆⛈️ Have a fabulous weekend all 😁

Incredible turn out this morning for BH! 😁🙌 Have a fabulous day! Newbies.. it’s not too late to join us for May.. check out timetable ⬇️

Move with us this May 💪✨

Ready to feel stronger, fitter, and more energised? There’s no better time to start than now!

Our community classes are friendly, supportive, and perfect for beginners — plus they’re far more motivating (and fun!) than going it alone.

Expect great workouts, lovely people, and plenty of encouragement every step of the way.

Just turn up as you are - we’ve got you covered 🙌

⭐️ Unlimited May Class Pass – £40
Incredible value at less than £1 per class!

💷 Pay As You Go
£6.50 per class
£8.50 double class (same day)
Use code DOUBLE£2 on your second class booking
Book via Gymcatch app
Provider: Fitness with Lauren
https://gymcatch.com/app/provider/771

📍 Springside Primary School, BL9 6JB

Message me anytime to grab your pass — let’s make May your strongest month yet 💛

SMALL GROUP PERSONAL TRAINING 💪👯‍♀️

Want the benefits of Personal Training but without the full 1:1 price tag? 👀 Small Group Personal Training could be exactly what you’re looking for!

You’ll get expert coaching, personalised guidance, and structured progress — all while training alongside a small, supportive crew. The perfect mix of accountability, energy, and results 🔥

💥 8-Week Challenge 💥
✅ Build full-body strength
✅ Improve overall fitness & endurance
✅ Increase confidence
✅ Track measurable progress week by week

The Details:
👥 4-6 people per group (small enough for coaching, big enough for vibes!)
⏱ 60-minute sessions
💪 Structured strength & conditioning
📍Private studio in Walmersley, Bury

Available time slots:
Tuesdays 5pm
Thursdays 9.15am / 10.30am / 5pm
Fridays 11.45am

SMALL GROUP — BIG RESULTS.
Surround yourself with like-minded people 🙌

Spaces are limited — message me now for more info or to secure your spot 😃