Mind and Body Yoga

I was disturbed at today's press conference when our prime minister swerved the question why 1200 people had been visited by police this year re. social media "offences" and simply repeated his mantra on how we have championed free speech for centuries.

Well judging by the dead in the water migrants deal with France that's been evidenced this week Tony Blairs/ Gordon Sulky Brown's constitutional sabotage is bedding in...human rights minorities trumping majority and parliament means the country is virtually impossible to govern for any centre party...only a strong Left or Right party could "control" it....we seriously need radical reform before we sink...a leader with real courage!

Lovely Yoga studio established since 2004 suitable for training and workshops as well as yoga or pilates.
We are selling the premises. Find out more:

My absolute beginners yoga is well under way 3rd week on Thursday with 2 to go...next one planned to start end of Feb if you are inflexible and interested. See mind and body bury web site or text me on 07926030890

Hi Yogis...just a heads up that this Saturday 25th there is a Restorative Yoga session at mind&bodyBury 1pm-4pm if you need an in depth relaxing experience. https://goteamup.com/p/4371605-mind-and-body-yoga-studio/e/82613672-yin-and-restorative-workshop/

I now have one brave soul signed up for my absolute beginners yoga starting 9th Jan 6.30...is there anyone else out there with a new year ambition and eager to be flexible and build their calm abiding.

Absolute Beginner Yoga course mindandbodystudio starts 9th Jan 6.30pm for 5 weeks...inflexible people wanted!

Came across statement "variability of movement has the potential to increase health and wellbeing" and I have always found this to be true of yoga practice..try not to stick to the same sequence time after time..look for varied sequences and even modified versions of your favourite postures...

This attitude is needed even more right now.

I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.

— Haim G. Ginott, Teacher and Child: A Book for Parents and Teachers

Art by Döbröntei Zoltán

It's feelgood Sunday again. Come and join us for relaxing, atmosphere, fantastic company and shared good vibrations.

https://goteamup.com/p/4371605-mind-and-body-yoga-studio/e/79673433-candle-light-meditation-evening/

Some of you may have noticed we,ve cut back on out opening times as covid and two operations left us struggling. Even in the bust times we seriously over estimated the amount of crockery and kitchen equipment we would need. So we're hoping to create some space by selling a lot of this off. Here's an example of 20years of accumulation!