LB Fitness - Exercise and Nutrition Coaching with Lizy

I often get asked what is the best exercise to do during menopause/peri-menopause.

First of all, if you haven't started yet, ANY exercise is good, so pick something you'll enjoy and give it a go, even if it's just a line dancing class! 🤠 (don't knock it til you've tried it...I go twice a week!)

Swipe to see some exercise guidelines & recommendations >>>

You can also reach out to me for more advice & support ❤️

January is for setting goals, and I've had one in mind for a while now!
PULL UPS!
It has always been my weakness, but this year, I am going to work towards being able to do at least 5 pull ups!

What fitness goal have you set for yourself this year?

How I started 2025 vs how I ended it!
Not the biggest difference, but enough to see and appreciate!
2026 will be another year for improvement and focus, and much more consistency! 🙌🏼💪🏼

When your cycle class fully embrace the CHEEEESE!!! 😍💃

Ready for my last clients before Christmas!

I want to wish you all a wonderful Christmas 🎄 and a very happy, healthy, and productive 2026! 🫶🏼💪🏼

It's your last chance to donate to Cash 4 Kids Mission Christmas gift appeal here at
PureGym Bury Woodfields Retail Park

If you can, please donate new, unwrapped gifts, especially for teens and babies! 🙏🏼

So this happened on Saturday! Chuffed is an understatement! 🥰

🥰 Super proud Mum moment! 🩵

Who would have thought that 8yrs ago this month, when I started working at Pure Gym, that my then 9yr old son Keiran would follow in my footsteps and join the PureGym team too? 😍

He is one of the first Pure Gym Apprentices and I honestly couldn't be prouder or happier for him! 🥰

So this happened today! 🥹
September has been incredible for my business, and for Pure Gym Bury too! So proud! 🥰

Bring on October! 💪🏼

Loved putting and through their paces on some new kit today, and, dare I say it, I think they secretly loved it too! 😆

trainer

What an awesome day! A little bit emotional as it was 8yrs ago yesterday that the original Pure Gym Bury opened, and when I first stepped inside to enquire about a career shift!

Getting that dream PT role all those years ago changed my life, and helped me to grow into who I am today! Forever grateful to Pure Gym, and to for taking that chance on me! 🫶🏼

This gym is SPECIAL!! The vibe has been on point today, and I've absolutely LOVED it!! If you haven't been yet, get yourself down and check it out! 🩵

Today's the day!! Looking forward to welcoming you to our brand new Pure Gym, at Woodfields Retail Park, Bury!!