Kim Jackson PT

I’m launching a new transformation package which means I’m now looking for 2 people who are ready and willing to take on this amazing opportunity to change their lifestyle and get RESULTS ✅!

If you’re serious about getting in shape please feel free to drop me a DM to discuss further, I’m ready when you are 💪

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Are you looking to get in shape, get fitter, lose weight, build muscle, become healthier or even just gain some gym knowledge/confidence!?

I now have spaces to take on more clients for either my summer camp, or weekly 1-2-1 personal training sessions!

If you’re tired of not getting the results you are longing for, drop me a message to discuss your options and let’s get started 💪

Then Kim & Now Kim……..

2017 (the picture on the left) - Here I was eating 1,100 calories most days, some days less. I was obsessed with Cardio, running endlessly, fixated on burning 600+ calories in the gym, terrified to lift a weight and wouldn’t take any protein supplements in fear that they would make me ‘fat’. I was honestly drained, unhappy and funnily enough hated how I looked.

2024 (the picture on the right) - I have a great relationship with food. Whilst I do still loosely track my calories, I eat to fuel my body and I rarely deny or restrict myself of the foods that I love and doing this means that I no longer binge eat due to restricting myself all week. I ensure that I hit my protein count daily and train smart. I EAT CARBS 😮!! I run for my mind, not for the calories burnt, which has made me fall even more in love with running (I didn’t think this was possible). I lift weights 3/4 times a week because of how strong it makes me feel and for the rewards I will reap in my later years.

The morale of the story is, I now see training as a tool to keep me strong, fit and healthy. I used to see training as punishment for exceeding my calories.

I now wake up excited to run or train, I used to force myself out of the door with absolutely no energy.

Whilst I am aware that this is still very much a reality for some people I hope that this gives you the insight into how the wrong mindset can create a very unhealthy lifestyle.

If you need any advice or support from someone who’s made all the mistakes and learnt the hard way, please drop me a DM, I can save you years of mistakes!❣️

I have 2 spaces left, who’s serious about taking that step into becoming a healthier, happier and fitter you?

Invest in yourself, your future self will thank you for it……… 🙌💪

Have you set yourself a goal to become healthier and fitter for 2024? …..Looking for support, accountability, confidence and motivation for your training?

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Drop me a DM, I’m ready to help you 💪 …