Personal trainer & fitness instructor
26/08/2020
Another transformation in...
After a ropey start to lockdown, we were sitting at 13 and a half stone, we got on it over lockdown and then progress flew when the gyms re opened, we now sit at 12 stone.
Due to the massive progress he’s made it’s enabled him to sign at a semi pro club for the coming season.
Training isn’t just too look good hes now feeling mentally stronger, not as tierd during the days and overall feels better.
12/09/2019
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Why do you train?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To look good, feel good, or even just to pass time!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever your motivation is, find it and strive for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you’ve smashed your goal, or got bored of the gym, figure out why??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then plan ahead, find a new goal, always ensure your working towards something!!!
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For the next week, I’m offering a FREE PT taster session.
Don’t have to be a member of pure gym bury!!!
Message me for details but be quick!!
Client Progress 💥
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Rachel has smashed her time with me, four weeks until her holiday, she’s dropped two dress sizes and nearly a stone in 8 weeks work, this is only the start ‼️
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I’ll keep you updated with her progress but little post to say that she’s smashing her goals 💪🏼
AAABBBBBBBBSSSSS 💥
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I split my ab workout into three sections, in English the outside the sides and then the core ✅
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I have shown you the easiest three exercises to target the main three exercises.
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1️⃣ Plated Sit-Up
2️⃣ Russian Twist
3️⃣ Plank
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Save this, give it a try and if it’s too easy let me know for a more advanced ab workout‼️
11/07/2019
Half way‼️
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Over half way through the week, are you on track? Have you missed a workout? Don’t worry get back on, smash the rest of the week and don’t give up for the other half👍
Foam Rolling ‼️
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There’s so many benefits for foam rolling, improve your mobility and flexibility, recover quicker due to it aiding the removal of lactic acid from the muscles.
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Here’s three exercises that I always use for my legs after football or a heavy leg day.
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1️⃣calves
2️⃣hamstrings
3️⃣quadriceps
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Feel free to message me for any more information about rest/recovery/mobility work.
GET TO YOUR GOAL QUICKER 💪🏼
Online coaching has started 💻
What will you get 📝
-Full Training Programme Personalised to You
-Goal setting
-Nutritional advice
-24/7 support
-Weekly check in’s
-Monthly consultations
-Coaching videos
-Advanced learning
No matter what gym you go to, no matter your experience with fitness, let me help you with the most cost effective way you can go about it ✅
Drop me a message if your interested or have any questions 👍
This is something you really don’t want to miss out on ‼️
[email protected]
07580980097
01/07/2019
GOALS📝
Most people give up after a week maybe 2, they set one goal to lose loads of weight or to become massive!!🤔
You need to set yourself smaller goals 2 weeks, 4 weeks and so on. Once you’ve achieved that smaller goal your more motivated to set and smash your next one.💪🏼
Goals can be with anything the gym, nutrition or just life.👍
Drop me a message if your struggling or need any help with anything. ✅
21/06/2019
Team bury for the relay for mental health.💯
Setting off at 00:15 and arriving at Moston pure gym at 01:20am.
As a company raising over the target of a quarter of a million pound.✅✅
Everyone smashed it 💪🏼💪🏼
19/06/2019
Transformationnnnnn 💪🏼
claire91 has smashed training, she’s been on board for 4 weeks and has dropped one dress size easily and extremely close to another.😱
Her hard work and dedication to changing her life is truly immense and a great woman to work with.💯
She has until August before her holiday where you will see her progress again. ✅
What’s your excuse? Why are you not making progress? Get in touch to change your life and your body today 📝 @ Pure Gym Bury
13/06/2019
Transformationnnnnn 💪🏼💥
My client has been on the grind for the past 12 weeks!! ✅
Half learning how to do exercises and the other half on a programme 📝
Her goal was to become stronger and tone up a bit more. Today she smashed her compound lifts and as you can see she has massively toned up 😁
She is about to commence on a more strict programme for the next 12 weeks ‼️
If you want to start your fitness journey drop me a message and we can have a chat 👍