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Real talk: Few things motivate healthier choices better than waking up with the meat sweats, heartburn, a hangover, or say… a looming global pandemic.
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If the last two years have taught us anything, it’s that our health is one of our most prized possessions.

But that doesn’t mean that getting or staying healthy is easy.

The good news? Reaching the “Are you still watching?” message on our TVs can sometimes actually give you that I-can’t-wait-to-get-a-workout-in buzz.⁠
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🔑Find out the other key lessons overindulgence can teach you.
http://ow.ly/R1ve50HAHWz

Type 2 diabetes is preventable, and in some cases reversible.

The National Diabetes Prevention Program (NDPP) is a 1-year program, which includes both didactic sessions and 1-on-1 counseling sessions. The CDC has now released new diabetes prevention program standards for physical activity for this program.

Learn about the recommendations in this new blog from Liz Joy, M.D., MPH, FACSM: http://ow.ly/wpiT50Hv6V5

How healthy is your poo?

Movement, any movement will count…

"How much exercise is needed to 'offset' a day of sitting?"

"... while more time spent being sedentary is associated with an increased risk of death, this risk increase can be partially offset by 30 to 40 minutes of moderate-to-vigorous physical activity per day.”

The above is an excerpt of our summary of the study PMID: 33239356. Read it for free: https://examine.news/fb220111

New year, same ethos… 💪

Why you absolutely shouldn’t be ‘running off’ calories this Christmas We spoke to sport and eating disorder dietician Renee McGregor.

Consistency is key but you don’t need to be consistent 100% of the time. Any kind of effort will result in a change.

Aiming to hit 10,000 steps? Don’t beat yourself up if you miss a day or two. Go again the next day, just be consistent 👌👍.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body. Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think abo...

One of the simplest forms of exercise you can do is walking 👌

The Start-Where-You-Are Walking Plan: A Beginner’s Guide Want to start walking? Whether you just want to create a daily habit, go the distance, or walk faster, these three four-week programs will help you reach your goals to beginning a walking routine.

How Walking Can Build Up the Brain Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did not.

Balance…

🏃🏻 All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.
💪🏾 Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week.

Learn more about physical activity guidelines and access 40+ free resources: http://ow.ly/PmpJ50FnGEb

I’ve said it before but if there was such a thing as a magic pill, exercise would be it…

Exercise makes you 50% more likely to have higher antibodies after a vaccine And 30 minutes of activity 5 days a week decreases the risk of severe illness from infectious diseases by 37%.