Byfleet Pilates

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Byfleet Pilates With qualifications in Pilates, Sports Massage and Personal Training, we at Byfleet Pilates are passionate about your fitness and wellbeing.

02/10/2026

I like to go back to the beginning sometimes just take my time and work it through. When I see what I wrote then all those years ago and think about how I teach now, I find inspiration in the notes. I’m going to go through all 6 Polestar manuals in the next few months.

Pilates can be an aid to all your daily activities. Like walking the dog in the rain?
08/09/2026

Pilates can be an aid to all your daily activities. Like walking the dog in the rain?

Inspired by my wonderful client and Brent Anderson, PhD, PT, OCS, NCPT Pilates Hour on falls prevention we played in the...
07/09/2026

Inspired by my wonderful client and Brent Anderson, PhD, PT, OCS, NCPT Pilates Hour on falls prevention we played in the studio this morning. What a privilege to work in this industry and be PolestarPilatesUK trained. , , .

It doesn’t have to be complicated. Let’s just move a little more, with a bit more intention everyday. Let’s see where i...
24/08/2026

It doesn’t have to be complicated. Let’s just move a little more, with a bit more intention everyday. Let’s see where it leads us.

I wonder how many people have walked past this and how many times. Will they notice it’s now gone? 😥
15/08/2026

I wonder how many people have walked past this and how many times. Will they notice it’s now gone? 😥

13/08/2026

We have all this wonderful equipment but some days simple is the best. At Byfleet Pilates we try to invite you to work with what your body wants. And homework helps you achieve it.

11/08/2026

Meet your body where it IS today. Not where your EGO tells it to be (guilty as charged). Rest and Recovery are our biggest aid to building strength. Allow your body the time to adjust and find its way to get where you want to be.

Must be a Monday thing. All the toys in use. A messy studio is a happy studio when a class leaves. Now to set up f...
10/08/2026

Must be a Monday thing. All the toys in use. A messy studio is a happy studio when a class leaves. Now to set up for the next one.

❤️Love your back. Join us at Byfleet Pilates. Mixed equipment, mixed ability classes or private sessions. Let us hel...
10/08/2026

❤️Love your back. Join us at Byfleet Pilates. Mixed equipment, mixed ability classes or private sessions. Let us help you today

Pilates is the answer!!! What was the question? Can we still do what we love as we age? With Pilates we can make it h...
24/05/2026

Pilates is the answer!!! What was the question? Can we still do what we love as we age? With Pilates we can make it happen.

Address

98 High Road
Byfleet
KT147QT

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 9pm
Wednesday 9am - 5pm
Thursday 1pm - 10pm
Friday 9am - 5pm
Saturday 9am - 2pm

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