06/06/2026
📢 DIWEDDARIAD PWYSIG AM IOGA 📢
Sylwer y bydd ein sesiynau Ioga yn symud i leoliad newydd o ddydd Mercher 10fed Mehefin ymlaen:
🧘 Bydd yr Ioga yn cael ei gynnal yn:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, Stryd Fawr, Llanberis
⏰ 1:30yp – 2:30yp
Bydd y trefniadau hyn yn i lle tan ddiwedd mis Mehefin.
Hoffem ddiolch i bawb am eich cefnogaeth barhaus ac edrychwn ymlaen at eich gweld yno!
✨ Cadwch lygad ar ein tudalen am ragor o ddiweddariadau a newyddion cyffrous am yr hyn sydd gennym ar y gweill ar ôl mis Mehefin.
Welwn ni chi ar y mat! 🧘♀️🧘♂️
📢 IMPORTANT YOGA UPDATE 📢
Please note that from Wednesday 10th June, our Yoga sessions will be moving to a new location:
🧘 Yoga will take place at:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, High Street, Llanberis
⏰ 1:30pm – 2:30pm
These arrangements will remain in place until the end of June.
We'd like to thank everyone for their continued support and look forward to seeing you there!
✨ Keep an eye on our page for further updates and exciting news about what we have planned after June.
See you on the mat! 🧘♀️🧘♂️
31/05/2026
For cranky knees, check out these gorgeous garden kneeling pads in TK Max! From £9.99. So many patterns to chose from.
Or plain black ones in good old Lidl for £1.49!
22/05/2026
Improved shoulder mobility: before and after.
I love these workshops where we have the time to explore, problem solve and expand our range.
No forcing, no pushing, no manipulation.
Next somatic movement workshop will be on Saturday 20 June.
17/05/2026
🌿Nourish and Restore.
🌿Trust your body's power to heal.
🌿Shift from exhaustion and overload to ease.
🌿Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resilient connection to your body.
🌿This practice is an invitation to listen to your body's wisdom.
🌿 While I guide the session, you are in the driver's seat, guided by your own sensations and feedback.
Learn more about the nervous system and simple techniques to calm it and discover ways to build resilience to help you through lifes ups and downs.
Using trauma-informed, somatic principles, I provide a safe space to release stored emotional stress and chronic tension.
With over 20 years experience in somatic movement and over 30 in yoga, I bring all that I've learnt to every class which is thoughtfully created to combine movement, breath and awareness and is totally different each week. This unique blend is specifically designed to help you reconnect with your body, offering essential support for stress relief and help you build resilience throughout your life.
Absolutely no experience necessary.
Every Monday night at 19.30 in Neuadd Goffa Bethel
06/05/2026
Please note that Neuadd Goffa Bethel will be used as a polling station tomorrow 7th May.
🧘♂️ The yoga and exercise classes are still going ahead, but please do NOT use the main entrance. Instead, use the door on the far left, by the kitchen. There's a route around the back of the hall that is a step-free zone. Diolch.
