PMA Kickboxing Caernarfon

🥊 From 4-Year-Old Student to Head Coach – Meet Jamie Williams

Jamie Ryan started training at PMA at just 4 years old. After years of dedication and development, he is now Head Coach of our Teenage Kickboxing Programme at PMA Caernarfon.

A proud Caernarfon local, Jamie represents what consistency and the right environment can achieve.

He now has 8 free trial spaces available for teenagers in his class.

If they enjoy it, they can continue with a half-price 30-day trial, including boxing gloves and a PMA Martial Arts T-shirt.

This is a fantastic opportunity for teenagers to build confidence, fitness, and
discipline in a structured, positive environment.

⬇️ Click the link in the comments below to secure a free trial class with Jamie ⬇️

Rhys Dafydd makes his K1 debut in style!
Last week in Market Harborough he went the distance in a tough first k1 fight and came out on top. His body kicks were savage, no idea how his opponent stayed standing! 🥊

We’re looking for 6 Men & Women in and around the CAERNARFONarea for Our “Summer Fit in Five “ Challenge

Our Challenge Works and We Deliver Results

Next Intake Starts Monday 19th Of May at 7:30pm

𝙏𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙝𝙤 𝙢𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙬𝙞𝙣𝙨 £100 𝙖𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 5 𝙒𝙚𝙚𝙠𝙨 *

How’s Your Health and Fitness Journey in Going In 2025 ?

Is Your Summer Body Ready? 👎🏻

Was It YOUR Year? 👎🏻

Not even sure where to begin 👎🏻

Feeling unfit 👎🏻

Clothes not fitting properly 👎🏻

Lacking energy and feeling sluggish 👎🏻

“PMA has the most welcoming, friendly & professional club I can say I’ve ever been part of. All the Instructors are very knowledgeable, and will take the time to work with you until you understand what is being taught. Would highly recommend to everyone who’s looking to learn a discipline or simply looking to get fitter" - Glyn Davies.

Want to be:

✅ Fitter
✅ Stronger
✅ Leaner
✅ More Confident

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? 𝗦𝗵𝗼𝘂𝗹𝗱 𝗜 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺….. 𝗼𝗿 𝗵𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 …… 𝗺𝗮𝘆𝗯𝗲 𝗮 𝘀𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽 …… 𝗼𝗿 𝗱𝗼 𝗜 𝗻𝗲𝗲𝗱 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀 ….. 𝗮 𝘀𝗵𝗮𝗸𝗲 …… 𝗺𝗮𝘆𝗯𝗲 𝗰𝘂𝘁 𝗼𝘂𝘁 𝗰𝗮𝗿𝗯𝘀….. ?

The amount of info available is overwhelming, no wonder most of us struggle to get anywhere.

WE WILL Help YOU!

Take Action NOW with somewhere that has delivered results so consistently !!!!

What makes us different?

✅ Our certified trainers will keep you motivated and engaged, so you can make the most of this programme and achieve the best results possible

✅ No Obligation Whatsoever to continue

✅ Welcoming and Supportive Atmosphere — no judgment or intimidation

✅ We Simply Are As Good As We Say We Are - Check Out Our Reviews on Google (PMA HOLYHEAD)

🥊 Our sessions are programmed to include HIIT, Light Cardio, Mobility & Pad Work… the most Effective and Efficient way to hit your Body Goals.

🥊 We are very different to the gyms and other classes, come and see for your self.

🥊 Our sessions are geared towards Beginners, we will show you exactly what to do, so you don’t feel embarrassed or self-conscious.

Here's our Facebook™ Fighter Fit in Five Challenge offer:

⭐️ Five Weeks of Classes - up to 3 per week - (worth £75)
⭐️ Free Introductory Session (worth £10)
⭐️ Nutrition Guidance and Meal Plans (worth £60)
⭐️ Daily What’s App Checkins
⭐️ Automatic Entry to Contest to Win £100 if you make the most progress out of the group *

Normally this is all valued at a total of £145

Call US crazy… I'm going to give you all of this today for only £29 (that’s it, total, one time payment)

✋ Can’t find any more reasons not to give it a try?

FAQS

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝑭𝒊𝒕 𝒊𝒏 𝟓 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆? It is a 5 Week Health and Fitness Challenge where we supply you with workout classes, nutrition guidance, meal plans and check ins, and you get the chance to win £100 if you make the most progress over 5 weeks.

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅? An initial introductory training session, Access to up to 4 Classes Per Week for 5 Weeks, Access to Member App With Nutrition Guidance Specific to You, Daily Check Ins, Chance to Win £100.

𝑾𝒉𝒂𝒕 𝑺𝒉𝒐𝒖𝒍𝒅 𝑰 𝑬𝒙𝒑𝒆𝒄𝒕? We get you booked in for your initial intro training session. We collect required details from you using a secure online form. We email you over all the welcome info you need to get started. You attend your first session, and then use your member app to book the session times that suit you. You will get fitter, you will get stronger, you will drop body fat.

𝑾𝒉𝒂𝒕 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑪𝒂𝒏 𝑰 𝒂𝒕𝒕𝒆𝒏𝒅? You can choose up to 4 of these sessions each week (you can choose different sessions each week if needed)

Monday: Kickboxing Fitness at 10:30am or 7:30pm

Tuesday: Kickboxing Fitness 7:30pm

Wednesday: Kickboxing Fitness at 10:30am or 7:30pm

Friday: Kickboxing Fitness at 10:30am

𝑯𝒐𝒘 𝒎𝒖𝒄𝒉 𝒊𝒔 𝒊𝒕? The Whole Challenge is £29 and includes everything listed.

𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒈𝒆𝒕 𝑺𝒕𝒂𝒓𝒕𝒆𝒅? It’s really easy, you choose your initial session from the booking calendar, put your contact details in and pay to confirm your space!

We only have 6 of these to give away on a first come first serve basis

To claim your place now, simply click on this link 🥊

https://PMAtrialclasses.as.me/cfonfitin5

🎉 Celebrating 25 Years of Coaching Martial Arts in Caernarfon! 🎉

For a limited time, we’re offering a 30-day trial for just £25—open to both kids and adults! 💪🔥

✅ Kickboxing trial includes boxing gloves 🥊

✅ BJJ & Kids' Martial Arts trial includes a uniform 🥋

✅ No commitment—just come train and have fun!

Whether you're looking to build confidence, get fitter, or learn self-defense, now is the perfect time to start! 🚀

Book your first beginner session today:

https://PMAtrialclasses.as.me/

Got questions? Drop us a message! 📩

🚨 Calling 16 Local Men in Caernarfon! 🚨

Are you ready to transform your health, fitness, and mental well-being in just 6 weeks?

We’re offering a FREE 6-Week Challenge designed to help you build strength, boost confidence, and improve both your body and mind. This isn’t some quick-fix scheme—it’s a proven plan that delivers real results in just 42 days!

💥 What’s Included?

🔥 Fat-Burning, Body-Toning Kickboxing Sessions tailored to all fitness levels.

🔥 Personalised SIMPLE Meal Plan to fuel your success—no gimmicks or crash diets.

🔥 Accountability Coach to keep you motivated and on track every step of the way.

🔥 Tools for Mental Clarity—release stress, build focus, and feel unstoppable.

🔥 And so much more…

💪 Who Is This For?

This is for men who are ready to take control of their physical and mental health. If you’ve reached the point where you’re saying, “Enough is enough,” and you’re ready to transform your life, we’re here to guide you.

🚨 Limited Spots Available!

We can only take on 16 highly motivated men, so don’t wait—secure your spot now!

👉 If you’ve read this far, you’re exactly the person we want to work with.

Take the first step toward a healthier body and mind. Send us a message NOW to claim your spot in the challenge and start your journey to transformation today.

First kickboxing session of 2025... everyone smiling, sweating and glad to be back 🥊

https://cpmaa.co.uk/classes/adult-kickboxing/

Our first small group morning kicboxing class of the year... well done ladies you smashed it 🥊🥊

https://cpmaa.co.uk/classes/adult-kickboxing/

If any of my old students are around and interested, I'd love to see you back on the PMA mats. Whether it's been a while or just a short break or you just got 2 busy, you're always welcome to join in and train with us again.

Message me for a crazy offer to start back
🥊 🥋

A total of 9kg lost between Sian and Sioned in only 4 weeks doing kicboxing at PMA Kickboxing Caernarfon. Da Iawn genod 👏🏻 🥊