01/11/2025
Before Karate: slouches on the sofa.
After Karate: stands like a soldier waiting for instructions…
…in Sainsburys.
Our Kids program builds confidence, discipline, and focus in a fun, safe environment. Perfect for all ages and skill levels
Through structured training, kids develop essential self-defence skills, fitness, and learn respect—all while having a great time!
01/11/2025
Before Karate: slouches on the sofa.
After Karate: stands like a soldier waiting for instructions…
…in Sainsburys.
01/11/2025
🎣 Martial arts sharpens reflexes and reaction times. Great for coordination, confidence, and quick thinking.
31/10/2025
🧠 Curiosity is a superpower. Children are natural explorers, driven to understand how things work. Encourage this by asking open-ended questions like “What do you think will happen?” or “Why do you think that is?” Wonder alongside them. Curiosity fuels learning more than memorising facts ever will—and builds problem solvers who love to think.
31/10/2025
🛡️ Self-defence training goes beyond technique. At PMA, kids learn awareness, boundaries, and how to stay calm under pressure. These are the tools they carry for life. Come try a free class and give your child more than just physical skills.
30/10/2025
📈 Many people don’t realise that progress isn’t always visible. Kids are constantly absorbing, growing, and adjusting—even when you can’t see it. Celebrate effort and persistence, not just results.
30/10/2025
🔍 Did you know that asking open-ended questions encourages children to think critically and express themselves more clearly? Instead of “Did you have fun?”, try “What was your favourite part of today?” It sparks conversation and reflection.
29/10/2025
🧠 Martial arts is more than movement—it’s mental training too. Kids develop discipline, resilience, and confidence that stays with them long after class ends. One free class is all it takes to start that journey. Come see the difference for yourself.
29/10/2025
🎨 Let them make a mess. Creativity thrives in freedom. When children are free to experiment, mix, build, and make mistakes, they learn problem-solving and confidence. Don’t worry about neatness—worry about exploration. Art, play, and invention grow from the freedom to try.
28/10/2025
📊 Confidence isn’t loud. Sometimes it’s a quiet child standing taller after class, proud of their effort. We see that every week.
28/10/2025
Before Karate: trips over their own feet.
After Karate: walks in slow motion to dramatic music only they can hear.
27/10/2025
Nothing says “Karate confidence” like your child asking if they can teach you how to do a horse stance.
You’ll never look at dinner time the same way again.
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 9:30pm |
| Wednesday | 9am - 9:30pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 9:30pm |
| Saturday | 9am - 12:30am |